Water Chestnut with Coconut Milk

Dessert, Sweet

Total Energy

150

kcal

56.77

% from carbs

2.58

% from protein

40.65

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

10mg

0.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

11g

22%

Starch

8g

Protein

1g

2%

Water

150g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.5MG_ATE

Folic acid

5UG

Iron, Fe

0.7mg

Calcium, Ca

50mg

Zinc, Zn

0.6mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Water Chestnut with Coconut Milk

A typical serving 1 serving of Water Chestnut with Coconut Milk (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Water Chestnut with Coconut Milk depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Water Chestnut with Coconut Milk contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Water Chestnut with Coconut Milk depends on the ingredients exists in it. On average, 1 serving of Water Chestnut with Coconut Milk (about 200 grams) contains approximately 1 grams of protein.

On average, 1 serving (about 200 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 22 grams of carbohydrates.

Water Chestnut with Coconut Milk contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Water Chestnut with Coconut Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.