Coconut Chutney With Coconut Water

Side Dish, Vegetarian

Total Energy

110

kcal

31.07

% from carbs

7.77

% from protein

61.17

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

5g

25%

Polyunsaturated

0.3g

Monounsaturated

1.7g

Sodium, Na

5mg

0.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

2g

Protein

2g

4%

Water

120g

Glucose

1g

Sucrose

0.5g

Vitamin E

0.6MG_ATE

Biotin

2UG

Folic acid

5UG

Iron, Fe

0.3mg

Calcium, Ca

10mg

Zinc, Zn

0.2mg

Magnesium, Mg

2mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Chutney With Coconut Water

A typical serving 1 Bowl of Coconut Chutney With Coconut Water (150 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Chutney With Coconut Water depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Coconut Chutney With Coconut Water contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Chutney With Coconut Water depends on the ingredients exists in it. On average, 1 Bowl of Coconut Chutney With Coconut Water (about 150 grams) contains approximately 2 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 8 grams of carbohydrates.

Coconut Chutney With Coconut Water contains approximately 3 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 Bowl Coconut Chutney With Coconut Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.