Broccoli & Water Chestnut Soup

Continental, Appetizer

20.41

% from protein

61.22

% from carbs

61.22

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
100
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Polyunsaturated 0.5 g

Monounsaturated 1 g

Sodium, Na 100 mg
4.3%

Potassium, K 500 mg
10.6%

Total Carbohydrates 15 g
5.5%

Fiber 4 g
14.3%

Sugars 3 g
6%

Starch 5 g

Protein 5 g
10%

Water 210 g

Vitamin A, RAE 300 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 60 mg

Biotin 2 UG

Folic acid 80 UG

Calcium 40 mg

Iron 2 mg

Magnesium 50 mg

Zinc 1 mg

Sucrose 2 g

Glucose 1 g

Broccoli & Water Chestnut Soup Nutrients FAQs

Nutrients

What is the calorie content of Broccoli & Water Chestnut Soup?

A typical serving 1 bowl (250 grams) of Broccoli & Water Chestnut Soup contains approximately 100 calories.

You can check the exact calorie content by logging Broccoli & Water Chestnut Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli & Water Chestnut Soup have?

The amount of fat in Broccoli & Water Chestnut Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Broccoli & Water Chestnut Soup contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli & Water Chestnut Soup have?

The protein content in Broccoli & Water Chestnut Soup depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Broccoli & Water Chestnut Soup contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli & Water Chestnut Soup, Download Nutribit app for healthier you!

How much sugar does a Broccoli & Water Chestnut Soup have?

On average, 1 bowl (250 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli & Water Chestnut Soup.

How Much carbohydrates (carbs) is in Broccoli & Water Chestnut Soup?

The amount of carbohydrates (carbs) in Broccoli & Water Chestnut Soup depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli & Water Chestnut Soup.

How Much Fiber is in Broccoli & Water Chestnut Soup?

Broccoli & Water Chestnut Soup contains approximately 4 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli & Water Chestnut Soup for healthier you!

What vitamins and minerals are in a Broccoli & Water Chestnut Soup?

Vitamins in Broccoli & Water Chestnut Soup:

  • Vitamin C:Broccoli & Water Chestnut Soup has 60 mg of Vitamin C.

Broccoli & Water Chestnut Soup contains following minerals:

  • Broccoli & Water Chestnut Soup has 40mg of Calcium.
  • Broccoli & Water Chestnut Soup has 100mg of Sodium, Na.
  • Broccoli & Water Chestnut Soup has 500mg of Potassium, K.
  • Broccoli & Water Chestnut Soup has 2mg of Iron.

General

Does Broccoli & Water Chestnut Soup contain caffeine?

Broccoli & Water Chestnut Soup does not contain any caffeine.

Does Broccoli & Water Chestnut Soup contain alcohol?

Broccoli & Water Chestnut Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli & Water Chestnut Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli & Water Chestnut Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli & Water Chestnut Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli & Water Chestnut Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli & Water Chestnut Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli & Water Chestnut Soup for free?

Yes! Since Broccoli & Water Chestnut Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli & Water Chestnut Soup with water tracking feature?

Nutribit automatically calculates the water content of Broccoli & Water Chestnut Soup and adds it to your daily hydration log. Simply log Broccoli & Water Chestnut Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli & Water Chestnut Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli & Water Chestnut Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli & Water Chestnut Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli & Water Chestnut Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli & Water Chestnut Soup

How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Broccoli & Water Chestnut Soup

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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