Grandma's Mango Khatai

Snack, Sweet

5

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
150
% Daily value*

Total Fat 8 g
12.3%

Saturated 3 g
15%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 80 mg
3.5%

Potassium, K 150 mg
3.2%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 10 g
20%

Starch 8 g

Protein 2 g
4%

Water 8 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 0.1 MG_ATE

Folic acid 1 UG

Calcium 80 mg

Iron 2 mg

Magnesium 30 mg

Zinc 0.8 mg

Sucrose 5 g

Grandma's Mango Khatai Nutrients FAQs

Nutrients

What is the calorie content of Grandma's Mango Khatai?

A typical serving 1 pc (30 grams) of Grandma's Mango Khatai contains approximately 150 calories.

You can check the exact calorie content by logging Grandma's Mango Khatai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grandma's Mango Khatai have?

The amount of fat in Grandma's Mango Khatai depends on the ingredients and preparation method. On average, one serving 1 pc (30 grams) of Grandma's Mango Khatai contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grandma's Mango Khatai have?

The protein content in Grandma's Mango Khatai depends on the ingredients exists in it. On average, 1 pc (30 grams) of Grandma's Mango Khatai contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Grandma's Mango Khatai, Download Nutribit app for healthier you!

How much sugar does a Grandma's Mango Khatai have?

On average, 1 pc (30 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grandma's Mango Khatai.

How Much carbohydrates (carbs) is in Grandma's Mango Khatai?

The amount of carbohydrates (carbs) in Grandma's Mango Khatai depends on its serving size and preparation. On average, 1 pc (30 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grandma's Mango Khatai.

How Much Fiber is in Grandma's Mango Khatai?

Grandma's Mango Khatai contains approximately 2 grams of fiber in 1 pc (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grandma's Mango Khatai for healthier you!

What vitamins and minerals are in a Grandma's Mango Khatai?

Grandma's Mango Khatai contains following minerals:

  • Grandma's Mango Khatai has 80mg of Calcium.
  • Grandma's Mango Khatai has 80mg of Sodium, Na.
  • Grandma's Mango Khatai has 150mg of Potassium, K.
  • Grandma's Mango Khatai has 2mg of Iron.

General

Does Grandma's Mango Khatai contain caffeine?

Grandma's Mango Khatai does not contain any caffeine.

Does Grandma's Mango Khatai contain alcohol?

Grandma's Mango Khatai does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grandma's Mango Khatai?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grandma's Mango Khatai and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grandma's Mango Khatai quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grandma's Mango Khatai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grandma's Mango Khatai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grandma's Mango Khatai for free?

Yes! Since Grandma's Mango Khatai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grandma's Mango Khatai with water tracking feature?

Nutribit automatically calculates the water content of Grandma's Mango Khatai and adds it to your daily hydration log. Simply log Grandma's Mango Khatai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grandma's Mango Khatai as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grandma's Mango Khatai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grandma's Mango Khatai nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grandma's Mango Khatai data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grandma's Mango Khatai

How to burn 150 calories?

The amount of exercise required to burn off 1 pc Grandma's Mango Khatai

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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