Nan Khatai

Cookie, Traditional flavor

Total Energy

1400

kcal

55.91

% from carbs

4.07

% from protein

40.03

% from fats

In 250 g

% daily value

Total Fat

70g

107.7%

Saturated

25g

125%

Polyunsaturated

15g

Monounsaturated

30g

Sodium, Na

550mg

23.9%

Potassium, K

340mg

7.2%

Total Carbohydrates

220g

80%

Fiber

7g

25%

Sugars

80g

160%

Starch

100g

Protein

16g

32%

Water

5g

Glucose

12g

Sucrose

65g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

6UG

Vitamin E

20MG_ATE

Biotin

25UG

Folic acid

170UG

Iron, Fe

4mg

Calcium, Ca

240mg

Zinc, Zn

3mg

Magnesium, Mg

55mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nan Khatai

A typical serving 1 pack of Nan Khatai (250 grams) contains approximately 1400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nan Khatai depends on the ingredients and preparation method. On average, one serving 1 pack (250 grams) of Nan Khatai contains approximately 70 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nan Khatai depends on the ingredients exists in it. On average, 1 pack of Nan Khatai (about 250 grams) contains approximately 16 grams of protein.

On average, 1 pack (about 250 grams) contains about 80 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 250 grams) contains about 220 grams of carbohydrates.

Nan Khatai contains approximately 7 grams of fiber in 1 pack (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1400 calories?

The amount of exercise required to burn off 1 pack Nan Khatai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.