Nan Khatai
Cookie, Traditional flavor
4.07
% from protein55.91
% from carbs55.91
% from fatNutrition Facts
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Nan Khatai Nutrients FAQs
Nutrients
- Vitamin C:Nan Khatai has 2 mg of Vitamin C.
- Nan Khatai has 240mg of Calcium.
- Nan Khatai has 550mg of Sodium, Na.
- Nan Khatai has 340mg of Potassium, K.
- Nan Khatai has 4mg of Iron.
What is the calorie content of Nan Khatai?
A typical serving 1 pack (250 grams) of Nan Khatai contains approximately 1400 calories.
You can check the exact calorie content by logging Nan Khatai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nan Khatai have?
The amount of fat in Nan Khatai depends on the ingredients and preparation method. On average, one serving 1 pack (250 grams) of Nan Khatai contains approximately 70 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nan Khatai have?
The protein content in Nan Khatai depends on the ingredients exists in it. On average, 1 pack (250 grams) of Nan Khatai contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Nan Khatai, Download Nutribit app for healthier you!
How much sugar does a Nan Khatai have?
On average, 1 pack (250 grams) contains about 80 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nan Khatai.
How Much carbohydrates (carbs) is in Nan Khatai?
The amount of carbohydrates (carbs) in Nan Khatai depends on its serving size and preparation. On average, 1 pack (250 grams) contains about 220 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nan Khatai.
How Much Fiber is in Nan Khatai?
Nan Khatai contains approximately 7 grams of fiber in 1 pack (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nan Khatai for healthier you!
What vitamins and minerals are in a Nan Khatai?
Vitamins in Nan Khatai:
Nan Khatai contains following minerals:
General
Does Nan Khatai contain caffeine?
Nan Khatai does not contain any caffeine.
Does Nan Khatai contain alcohol?
Nan Khatai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nan Khatai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nan Khatai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nan Khatai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nan Khatai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nan Khatai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nan Khatai for free?
Yes! Since Nan Khatai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nan Khatai with water tracking feature?
Nutribit automatically calculates the water content of Nan Khatai and adds it to your daily hydration log. Simply log Nan Khatai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nan Khatai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nan Khatai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nan Khatai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nan Khatai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nan Khatai
Fiber and Zinc in Nan Khatai improves skin health.
Fiber in Nan Khatai helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Nan Khatai helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Nan Khatai provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Nan Khatai are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Nan Khatai supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Nan Khatai aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Nan Khatai helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Nan Khatai help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Nan Khatai helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Nan Khatai can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Nan Khatai aids weight management by helping you feel full longer.
Fiber-rich carbs from Nan Khatai help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Nan Khatai enhances brain function and helps improve memory and focus.
Glucose from Nan Khatai is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Nan Khatai boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Nan Khatai provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Nan Khatai promotes gut health by feeding beneficial gut bacteria.
Fiber in Nan Khatai serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Nan Khatai improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Nan Khatai support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Nan Khatai helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Nan Khatai, help regulate blood pressure and reduce hypertension risk.
Protein in Nan Khatai supports building and repairing tissues.
Builds and repairs tissues in Nan Khatai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nan Khatai supports immune function.
Supports immune function in Nan Khatai is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nan Khatai helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nan Khatai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nan Khatai provides energy.
Provides energy in Nan Khatai can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nan Khatai supports muscle growth and strength.
Supports muscle growth and strength in Nan Khatai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nan Khatai helps in weight management.
Helps in weight management in Nan Khatai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nan Khatai aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nan Khatai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nan Khatai supports bone health.
Supports bone health in Nan Khatai plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Nan Khatai improves skin, hair, and nails.
Improves skin, hair, and nails in Nan Khatai is essential for the health and growth of hair, skin, and nails.
Protein in Nan Khatai regulates blood sugar levels.
Regulates blood sugar levels in Nan Khatai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Nan Khatai supports digestion.
Fiber in Nan Khatai aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Nan Khatai supports heart health.
Soluble fiber in Nan Khatai can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Nan Khatai aids in weight management.
Fiber-rich foods in Nan Khatai increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Nan Khatai regulates blood sugar.
Fiber in Nan Khatai helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Nan Khatai promotes gut health.
Fiber in Nan Khatai acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Nan Khatai lowers the risk of colon cancer.
A high-fiber diet from Nan Khatai is linked to a reduced risk of colon cancer.
Fiber in Nan Khatai helps lower blood pressure.
Adequate fiber in Nan Khatai may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Nan Khatai boosts immune function.
Fiber in Nan Khatai supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Nan Khatai reduces the risk of type 2 diabetes.
Fiber in Nan Khatai can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Nan Khatai supports bone health.
Calcium in Nan Khatai is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Nan Khatai supports muscle function.
Calcium in Nan Khatai plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Nan Khatai supports heart health.
Calcium in Nan Khatai helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Nan Khatai supports nerve transmission.
Calcium in Nan Khatai is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nan Khatai supports blood clotting.
Calcium in Nan Khatai is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nan Khatai supports hormonal secretion.
Calcium in Nan Khatai regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nan Khatai supports weight management.
Calcium in Nan Khatai may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nan Khatai supports dental health.
Calcium in Nan Khatai strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nan Khatai supports blood pressure regulation.
Calcium in Nan Khatai, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Nan Khatai supports fluid balance.
Maintains Fluid Balance in Nan Khatai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nan Khatai supports nerve function.
Supports Nerve Function in Nan Khatai helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nan Khatai helps regulate blood pressure.
Regulates Blood Pressure in Nan Khatai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nan Khatai supports muscle function.
Aids Muscle Function in Nan Khatai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Nan Khatai aids nutrient absorption.
Improves Nutrient Absorption in Nan Khatai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nan Khatai helps balance pH levels.
Balances pH Levels in Nan Khatai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Nan Khatai supports bone health.
Supports Bone Health in Nan Khatai helps retain calcium and prevent the loss of bone density over time.
Zinc in Nan Khatai boosts immune system
Boosts Immune System in Nan Khatai is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Nan Khatai promotes wound healing
Promotes Wound Healing in Nan Khatai plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Nan Khatai supports growth and development
Supports Growth and Development in Nan Khatai is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Nan Khatai enhances brain function
Enhances Brain Function in Nan Khatai is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Nan Khatai regulates hormonal balance
Regulates Hormonal Balance in Nan Khatai helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Nan Khatai supports healthy vision
Supports Healthy Vision in Nan Khatai is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Nan Khatai improves digestive health
Improves Digestive Health in Nan Khatai supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Nan Khatai maintains healthy reproductive function
Maintains Healthy Reproductive Function in Nan Khatai plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Nan Khatai reduces inflammation
Reduces Inflammation in Nan Khatai has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1400 calories?
The amount of exercise required to burn off 1 pack Nan Khatai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.