Boiled Cauliflower Florets
Boiled, Low in calories
28.1
% from protein65.57
% from carbs65.57
% from fatNutrition Facts
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Boiled Cauliflower Florets Nutrients FAQs
Nutrients
- Vitamin C:Boiled Cauliflower Florets has 50 mg of Vitamin C.
- Boiled Cauliflower Florets has 40mg of Calcium.
- Boiled Cauliflower Florets has 30mg of Sodium, Na.
- Boiled Cauliflower Florets has 300mg of Potassium, K.
- Boiled Cauliflower Florets has 0.7mg of Iron.
What is the calorie content of Boiled Cauliflower Florets?
A typical serving 1 cup (150 grams) of Boiled Cauliflower Florets contains approximately 33 calories.
You can check the exact calorie content by logging Boiled Cauliflower Florets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Cauliflower Florets have?
The amount of fat in Boiled Cauliflower Florets depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Boiled Cauliflower Florets contains approximately 0.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Cauliflower Florets have?
The protein content in Boiled Cauliflower Florets depends on the ingredients exists in it. On average, 1 cup (150 grams) of Boiled Cauliflower Florets contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Cauliflower Florets, Download Nutribit app for healthier you!
How much sugar does a Boiled Cauliflower Florets have?
On average, 1 cup (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Cauliflower Florets.
How Much carbohydrates (carbs) is in Boiled Cauliflower Florets?
The amount of carbohydrates (carbs) in Boiled Cauliflower Florets depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Cauliflower Florets.
How Much Fiber is in Boiled Cauliflower Florets?
Boiled Cauliflower Florets contains approximately 3 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Cauliflower Florets for healthier you!
What vitamins and minerals are in a Boiled Cauliflower Florets?
Vitamins in Boiled Cauliflower Florets:
Boiled Cauliflower Florets contains following minerals:
General
Does Boiled Cauliflower Florets contain caffeine?
Boiled Cauliflower Florets does not contain any caffeine.
Does Boiled Cauliflower Florets contain alcohol?
Boiled Cauliflower Florets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Cauliflower Florets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Cauliflower Florets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Cauliflower Florets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Cauliflower Florets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Cauliflower Florets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Cauliflower Florets for free?
Yes! Since Boiled Cauliflower Florets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Cauliflower Florets with water tracking feature?
Nutribit automatically calculates the water content of Boiled Cauliflower Florets and adds it to your daily hydration log. Simply log Boiled Cauliflower Florets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boiled Cauliflower Florets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Cauliflower Florets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Cauliflower Florets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Cauliflower Florets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Cauliflower Florets
How to burn 33 calories?
The amount of exercise required to burn off 1 cup Boiled Cauliflower Florets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.