Boiled Cauliflower Florets

Boiled, Low in calories

Total Energy

33

kcal

65.57

% from carbs

28.1

% from protein

6.32

% from fats

In 150 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

30mg

1.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

1g

Protein

3g

6%

Water

136g

Sucrose

2g

Vitamin A, RAE

54UG

Vitamin C, total ascorbic acid

50mg

Vitamin E

0.1MG_ATE

Biotin

17UG

Folic acid

57UG

Iron, Fe

0.7mg

Calcium, Ca

40mg

Zinc, Zn

0.4mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Cauliflower Florets

A typical serving 1 cup of Boiled Cauliflower Florets (150 grams) contains approximately 33 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Cauliflower Florets depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Boiled Cauliflower Florets contains approximately 0.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Cauliflower Florets depends on the ingredients exists in it. On average, 1 cup of Boiled Cauliflower Florets (about 150 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 7 grams of carbohydrates.

Boiled Cauliflower Florets contains approximately 3 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 33 calories?

The amount of exercise required to burn off 1 cup Boiled Cauliflower Florets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.