Boiled Cauliflower

Vegetable, Good source of vitamins C and K

Total Energy

28

kcal

63.69

% from carbs

30.57

% from protein

5.73

% from fats

In 107 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

320mg

13.9%

Potassium, K

30mg

0.6%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

2.4g

4.8%

Water

116g

Sucrose

2g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

46mg

Vitamin E

0.4MG_ATE

Folic acid

57UG

Iron, Fe

0.6mg

Calcium, Ca

23mg

Zinc, Zn

0.4mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Cauliflower

A typical serving 1 cup of Boiled Cauliflower (107 grams) contains approximately 28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Cauliflower depends on the ingredients and preparation method. On average, one serving 1 cup (107 grams) of Boiled Cauliflower contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Cauliflower depends on the ingredients exists in it. On average, 1 cup of Boiled Cauliflower (about 107 grams) contains approximately 2.4 grams of protein.

On average, 1 cup (about 107 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 107 grams) contains about 5 grams of carbohydrates.

Boiled Cauliflower contains approximately 2 grams of fiber in 1 cup (about 107 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 28 calories?

The amount of exercise required to burn off 1 cup Boiled Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.