Boiled Cauliflower
Vegetable, Good source of vitamins C and K
30.57
% from protein63.69
% from carbs63.69
% from fatNutrition Facts
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Boiled Cauliflower Nutrients FAQs
Nutrients
- Vitamin C:Boiled Cauliflower has 46 mg of Vitamin C.
- Boiled Cauliflower has 23mg of Calcium.
- Boiled Cauliflower has 320mg of Sodium, Na.
- Boiled Cauliflower has 30mg of Potassium, K.
- Boiled Cauliflower has 0.6mg of Iron.
What is the calorie content of Boiled Cauliflower?
A typical serving 1 cup (107 grams) of Boiled Cauliflower contains approximately 28 calories.
You can check the exact calorie content by logging Boiled Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Cauliflower have?
The amount of fat in Boiled Cauliflower depends on the ingredients and preparation method. On average, one serving 1 cup (107 grams) of Boiled Cauliflower contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Cauliflower have?
The protein content in Boiled Cauliflower depends on the ingredients exists in it. On average, 1 cup (107 grams) of Boiled Cauliflower contains approximately 2.4 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Cauliflower, Download Nutribit app for healthier you!
How much sugar does a Boiled Cauliflower have?
On average, 1 cup (107 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Cauliflower.
How Much carbohydrates (carbs) is in Boiled Cauliflower?
The amount of carbohydrates (carbs) in Boiled Cauliflower depends on its serving size and preparation. On average, 1 cup (107 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Cauliflower.
How Much Fiber is in Boiled Cauliflower?
Boiled Cauliflower contains approximately 2 grams of fiber in 1 cup (107 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Cauliflower for healthier you!
What vitamins and minerals are in a Boiled Cauliflower?
Vitamins in Boiled Cauliflower:
Boiled Cauliflower contains following minerals:
General
Does Boiled Cauliflower contain caffeine?
Boiled Cauliflower does not contain any caffeine.
Does Boiled Cauliflower contain alcohol?
Boiled Cauliflower does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Cauliflower?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Cauliflower quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Cauliflower for free?
Yes! Since Boiled Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Cauliflower with water tracking feature?
Nutribit automatically calculates the water content of Boiled Cauliflower and adds it to your daily hydration log. Simply log Boiled Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boiled Cauliflower as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Cauliflower nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Cauliflower
How to burn 28 calories?
The amount of exercise required to burn off 1 cup Boiled Cauliflower
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.