Boiled Purple Potatoes

Vegetable, Antioxidant

8.46

% from protein

90.27

% from carbs

90.27

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
130
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.5%

Monounsaturated 0.1 g

Sodium, Na 5 mg
0.2%

Potassium, K 620 mg
13.2%

Total Carbohydrates 32 g
11.6%

Fiber 2 g
7.1%

Sugars 1.6 g
3.2%

Starch 28 g

Protein 3 g
6%

Water 125 g

Vitamin A, RAE 3 UG

Vitamin E 0.3 MG_ATE

Vitamin C 9 mg

Biotin 3 UG

Calcium 15 mg

Iron 0.8 mg

Magnesium 14 mg

Zinc 0.3 mg

Sucrose 0.5 g

Glucose 0.1 g

Boiled Purple Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Boiled Purple Potatoes?

A typical serving 1 cup (150 grams) of Boiled Purple Potatoes contains approximately 130 calories.

You can check the exact calorie content by logging Boiled Purple Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boiled Purple Potatoes have?

The amount of fat in Boiled Purple Potatoes depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Boiled Purple Potatoes contains approximately 0.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boiled Purple Potatoes have?

The protein content in Boiled Purple Potatoes depends on the ingredients exists in it. On average, 1 cup (150 grams) of Boiled Purple Potatoes contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Boiled Purple Potatoes, Download Nutribit app for healthier you!

How much sugar does a Boiled Purple Potatoes have?

On average, 1 cup (150 grams) contains about 1.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Purple Potatoes.

How Much carbohydrates (carbs) is in Boiled Purple Potatoes?

The amount of carbohydrates (carbs) in Boiled Purple Potatoes depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boiled Purple Potatoes.

How Much Fiber is in Boiled Purple Potatoes?

Boiled Purple Potatoes contains approximately 2 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Purple Potatoes for healthier you!

What vitamins and minerals are in a Boiled Purple Potatoes?

Vitamins in Boiled Purple Potatoes:

  • Vitamin C:Boiled Purple Potatoes has 9 mg of Vitamin C.

Boiled Purple Potatoes contains following minerals:

  • Boiled Purple Potatoes has 15mg of Calcium.
  • Boiled Purple Potatoes has 5mg of Sodium, Na.
  • Boiled Purple Potatoes has 620mg of Potassium, K.
  • Boiled Purple Potatoes has 0.8mg of Iron.

General

Does Boiled Purple Potatoes contain caffeine?

Boiled Purple Potatoes does not contain any caffeine.

Does Boiled Purple Potatoes contain alcohol?

Boiled Purple Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boiled Purple Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Purple Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boiled Purple Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boiled Purple Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Purple Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boiled Purple Potatoes for free?

Yes! Since Boiled Purple Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boiled Purple Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Boiled Purple Potatoes and adds it to your daily hydration log. Simply log Boiled Purple Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boiled Purple Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boiled Purple Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boiled Purple Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boiled Purple Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boiled Purple Potatoes

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Boiled Purple Potatoes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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