Boiled Yukon Gold Potatoes

Vegetable, Creamy

Total Energy

140

kcal

89.06

% from carbs

9.17

% from protein

1.77

% from fats

In 150 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.5%

Monounsaturated

0.2g

Sodium, Na

6mg

0.3%

Potassium, K

620mg

13.2%

Total Carbohydrates

34g

12.4%

Fiber

2g

7.1%

Sugars

1.9g

3.8%

Starch

29g

Protein

3.5g

7%

Water

125g

Glucose

0.2g

Sucrose

0.7g

Vitamin A, RAE

2UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

0.4MG_ATE

Biotin

3UG

Iron, Fe

0.6mg

Calcium, Ca

10mg

Zinc, Zn

0.4mg

Magnesium, Mg

14mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Yukon Gold Potatoes

A typical serving 1 cup of Boiled Yukon Gold Potatoes (150 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Yukon Gold Potatoes depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Boiled Yukon Gold Potatoes contains approximately 0.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Yukon Gold Potatoes depends on the ingredients exists in it. On average, 1 cup of Boiled Yukon Gold Potatoes (about 150 grams) contains approximately 3.5 grams of protein.

On average, 1 cup (about 150 grams) contains about 1.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 34 grams of carbohydrates.

Boiled Yukon Gold Potatoes contains approximately 2 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Boiled Yukon Gold Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.