Boiled Sweet Potatoes
-, Sweet, high in vitamins
6.57
% from protein91.95
% from carbs91.95
% from fatNutrition Facts
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Boiled Sweet Potatoes Nutrients FAQs
Nutrients
- Vitamin C:Boiled Sweet Potatoes has 4 mg of Vitamin C.
- Boiled Sweet Potatoes has 40mg of Calcium.
- Boiled Sweet Potatoes has 438mg of Sodium, Na.
- Boiled Sweet Potatoes has 0.8mg of Iron.
What is the calorie content of Boiled Sweet Potatoes?
A typical serving 1 cup (150 grams) of Boiled Sweet Potatoes contains approximately 120 calories.
You can check the exact calorie content by logging Boiled Sweet Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Sweet Potatoes have?
The amount of fat in Boiled Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Boiled Sweet Potatoes contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Sweet Potatoes have?
The protein content in Boiled Sweet Potatoes depends on the ingredients exists in it. On average, 1 cup (150 grams) of Boiled Sweet Potatoes contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Sweet Potatoes, Download Nutribit app for healthier you!
How much sugar does a Boiled Sweet Potatoes have?
On average, 1 cup (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Sweet Potatoes.
How Much carbohydrates (carbs) is in Boiled Sweet Potatoes?
The amount of carbohydrates (carbs) in Boiled Sweet Potatoes depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Sweet Potatoes.
How Much Fiber is in Boiled Sweet Potatoes?
Boiled Sweet Potatoes contains approximately 4 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Sweet Potatoes for healthier you!
What vitamins and minerals are in a Boiled Sweet Potatoes?
Vitamins in Boiled Sweet Potatoes:
Boiled Sweet Potatoes contains following minerals:
General
Does Boiled Sweet Potatoes contain caffeine?
Boiled Sweet Potatoes does not contain any caffeine.
Does Boiled Sweet Potatoes contain alcohol?
Boiled Sweet Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Sweet Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Sweet Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Sweet Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Sweet Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Sweet Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Sweet Potatoes for free?
Yes! Since Boiled Sweet Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Sweet Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Boiled Sweet Potatoes and adds it to your daily hydration log. Simply log Boiled Sweet Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boiled Sweet Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Sweet Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Sweet Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Sweet Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Sweet Potatoes
Sodium, Na in Boiled Sweet Potatoes supports fluid balance.
Maintains Fluid Balance in Boiled Sweet Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boiled Sweet Potatoes supports nerve function.
Supports Nerve Function in Boiled Sweet Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boiled Sweet Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Boiled Sweet Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boiled Sweet Potatoes supports muscle function.
Aids Muscle Function in Boiled Sweet Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Boiled Sweet Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Boiled Sweet Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boiled Sweet Potatoes helps balance pH levels.
Balances pH Levels in Boiled Sweet Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Boiled Sweet Potatoes supports bone health.
Supports Bone Health in Boiled Sweet Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Boiled Sweet Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.