Boiled White Potatoes
Vegetable, Basic
8.46
% from protein90.27
% from carbs90.27
% from fatNutrition Facts
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Boiled White Potatoes Nutrients FAQs
Nutrients
- Vitamin C:Boiled White Potatoes has 7 mg of Vitamin C.
- Boiled White Potatoes has 12mg of Calcium.
- Boiled White Potatoes has 5mg of Sodium, Na.
- Boiled White Potatoes has 620mg of Potassium, K.
- Boiled White Potatoes has 0.7mg of Iron.
What is the calorie content of Boiled White Potatoes?
A typical serving 1 cup (150 grams) of Boiled White Potatoes contains approximately 130 calories.
You can check the exact calorie content by logging Boiled White Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled White Potatoes have?
The amount of fat in Boiled White Potatoes depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Boiled White Potatoes contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled White Potatoes have?
The protein content in Boiled White Potatoes depends on the ingredients exists in it. On average, 1 cup (150 grams) of Boiled White Potatoes contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled White Potatoes, Download Nutribit app for healthier you!
How much sugar does a Boiled White Potatoes have?
On average, 1 cup (150 grams) contains about 1.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled White Potatoes.
How Much carbohydrates (carbs) is in Boiled White Potatoes?
The amount of carbohydrates (carbs) in Boiled White Potatoes depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled White Potatoes.
How Much Fiber is in Boiled White Potatoes?
Boiled White Potatoes contains approximately 2 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled White Potatoes for healthier you!
What vitamins and minerals are in a Boiled White Potatoes?
Vitamins in Boiled White Potatoes:
Boiled White Potatoes contains following minerals:
General
Does Boiled White Potatoes contain caffeine?
Boiled White Potatoes does not contain any caffeine.
Does Boiled White Potatoes contain alcohol?
Boiled White Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled White Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled White Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled White Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled White Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled White Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled White Potatoes for free?
Yes! Since Boiled White Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled White Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Boiled White Potatoes and adds it to your daily hydration log. Simply log Boiled White Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boiled White Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled White Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled White Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled White Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled White Potatoes
How to burn 130 calories?
The amount of exercise required to burn off 1 cup Boiled White Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.