Raspberry Peach Oatmeal

Breakfast, Fruity and light

Total Energy

310

kcal

62.22

% from carbs

7.78

% from protein

30

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

1.2g

6%

Polyunsaturated

4g

Monounsaturated

10g

Sodium, Na

8mg

0.3%

Potassium, K

140mg

3%

Total Carbohydrates

56g

20.4%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

40g

Protein

7g

14%

Water

5g

Sucrose

5g

Glucose

5g

Calcium, Ca

60mg

Iron, Fe

2.2mg

Magnesium, Mg

70mg

Zinc, Zn

1.4mg

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

35UG

Folic acid

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raspberry Peach Oatmeal

A typical serving 1 cup of Raspberry Peach Oatmeal (200 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raspberry Peach Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Raspberry Peach Oatmeal contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raspberry Peach Oatmeal depends on the ingredients exists in it. On average, 1 cup of Raspberry Peach Oatmeal (about 200 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 56 grams of carbohydrates.

Raspberry Peach Oatmeal contains approximately 6 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 cup Raspberry Peach Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.