Raspberry Almond Oatmeal
Nutty, Rich in nuts
7.87
% from protein65.57
% from carbs65.57
% from fatNutrition Facts
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Raspberry Almond Oatmeal Nutrients FAQs
Nutrients
- Raspberry Almond Oatmeal has 110mg of Calcium.
- Raspberry Almond Oatmeal has 70mg of Sodium, Na.
- Raspberry Almond Oatmeal has 15mg of Potassium, K.
- Raspberry Almond Oatmeal has 1.8mg of Iron.
What is the calorie content of Raspberry Almond Oatmeal?
A typical serving 1 bowl (200 grams) of Raspberry Almond Oatmeal contains approximately 280 calories.
You can check the exact calorie content by logging Raspberry Almond Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raspberry Almond Oatmeal have?
The amount of fat in Raspberry Almond Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Raspberry Almond Oatmeal contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raspberry Almond Oatmeal have?
The protein content in Raspberry Almond Oatmeal depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Raspberry Almond Oatmeal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Raspberry Almond Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Raspberry Almond Oatmeal have?
On average, 1 bowl (200 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberry Almond Oatmeal.
How Much carbohydrates (carbs) is in Raspberry Almond Oatmeal?
The amount of carbohydrates (carbs) in Raspberry Almond Oatmeal depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raspberry Almond Oatmeal.
How Much Fiber is in Raspberry Almond Oatmeal?
Raspberry Almond Oatmeal contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberry Almond Oatmeal for healthier you!
What vitamins and minerals are in a Raspberry Almond Oatmeal?
Raspberry Almond Oatmeal contains following minerals:
General
Does Raspberry Almond Oatmeal contain caffeine?
Raspberry Almond Oatmeal does not contain any caffeine.
Does Raspberry Almond Oatmeal contain alcohol?
Raspberry Almond Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raspberry Almond Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry Almond Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raspberry Almond Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raspberry Almond Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry Almond Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raspberry Almond Oatmeal for free?
Yes! Since Raspberry Almond Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raspberry Almond Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Raspberry Almond Oatmeal and adds it to your daily hydration log. Simply log Raspberry Almond Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raspberry Almond Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raspberry Almond Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raspberry Almond Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raspberry Almond Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raspberry Almond Oatmeal
Fiber and Zinc in Raspberry Almond Oatmeal improves skin health.
Fiber in Raspberry Almond Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Raspberry Almond Oatmeal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Raspberry Almond Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Raspberry Almond Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Raspberry Almond Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Raspberry Almond Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Raspberry Almond Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Raspberry Almond Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Raspberry Almond Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Raspberry Almond Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Raspberry Almond Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Raspberry Almond Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Raspberry Almond Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Raspberry Almond Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Raspberry Almond Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Raspberry Almond Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Raspberry Almond Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Raspberry Almond Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Raspberry Almond Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Raspberry Almond Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Raspberry Almond Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Raspberry Almond Oatmeal, help regulate blood pressure and reduce hypertension risk.
Fiber in Raspberry Almond Oatmeal supports digestion.
Fiber in Raspberry Almond Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raspberry Almond Oatmeal supports heart health.
Soluble fiber in Raspberry Almond Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raspberry Almond Oatmeal aids in weight management.
Fiber-rich foods in Raspberry Almond Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raspberry Almond Oatmeal regulates blood sugar.
Fiber in Raspberry Almond Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raspberry Almond Oatmeal promotes gut health.
Fiber in Raspberry Almond Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raspberry Almond Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Raspberry Almond Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Raspberry Almond Oatmeal helps lower blood pressure.
Adequate fiber in Raspberry Almond Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raspberry Almond Oatmeal boosts immune function.
Fiber in Raspberry Almond Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raspberry Almond Oatmeal reduces the risk of type 2 diabetes.
Fiber in Raspberry Almond Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Raspberry Almond Oatmeal supports bone health.
Supports Bone Health in Raspberry Almond Oatmeal helps in the formation of bone structure and improves bone density and strength.
Magnesium in Raspberry Almond Oatmeal promotes heart health.
Promotes Heart Health in Raspberry Almond Oatmeal helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Raspberry Almond Oatmeal aids muscle function.
Aids Muscle Function in Raspberry Almond Oatmeal helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Raspberry Almond Oatmeal enhances nerve function.
Enhances Nerve Function in Raspberry Almond Oatmeal supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Raspberry Almond Oatmeal improves sleep quality.
Improves Sleep Quality in Raspberry Almond Oatmeal regulates sleep patterns by supporting melatonin production.
Magnesium in Raspberry Almond Oatmeal supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Raspberry Almond Oatmeal helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Raspberry Almond Oatmeal reduces migraine frequency.
Reduces Migraine Frequency in Raspberry Almond Oatmeal may help reduce the frequency and severity of migraines.
Magnesium in Raspberry Almond Oatmeal promotes digestive health.
Promotes Digestive Health in Raspberry Almond Oatmeal supports bowel function and helps prevent constipation.
Magnesium in Raspberry Almond Oatmeal helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Raspberry Almond Oatmeal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Raspberry Almond Oatmeal boosts protein synthesis.
Boosts Protein Synthesis in Raspberry Almond Oatmeal plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Raspberry Almond Oatmeal boosts immune system
Boosts Immune System in Raspberry Almond Oatmeal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Raspberry Almond Oatmeal promotes wound healing
Promotes Wound Healing in Raspberry Almond Oatmeal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Raspberry Almond Oatmeal supports growth and development
Supports Growth and Development in Raspberry Almond Oatmeal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Raspberry Almond Oatmeal enhances brain function
Enhances Brain Function in Raspberry Almond Oatmeal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Raspberry Almond Oatmeal regulates hormonal balance
Regulates Hormonal Balance in Raspberry Almond Oatmeal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Raspberry Almond Oatmeal supports healthy vision
Supports Healthy Vision in Raspberry Almond Oatmeal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Raspberry Almond Oatmeal improves digestive health
Improves Digestive Health in Raspberry Almond Oatmeal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Raspberry Almond Oatmeal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Raspberry Almond Oatmeal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Raspberry Almond Oatmeal reduces inflammation
Reduces Inflammation in Raspberry Almond Oatmeal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 bowl Raspberry Almond Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.