Raspberry Oatmeal Bake
Unknown
7.59
% from protein50.95
% from carbs50.95
% from fatNutrition Facts
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Raspberry Oatmeal Bake Nutrients FAQs
Nutrients
- Vitamin A:Raspberry Oatmeal Bake has 100 IU of Vitamin A.
- Vitamin C:Raspberry Oatmeal Bake has 6 mg of Vitamin C.
- Raspberry Oatmeal Bake has 78mg of Calcium.
- Raspberry Oatmeal Bake has 440mg of Sodium, Na.
- Raspberry Oatmeal Bake has 2.7mg of Iron.
What is the calorie content of Raspberry Oatmeal Bake?
A typical serving 1 each (145 grams) of Raspberry Oatmeal Bake contains approximately 360 calories.
You can check the exact calorie content by logging Raspberry Oatmeal Bake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raspberry Oatmeal Bake have?
The amount of fat in Raspberry Oatmeal Bake depends on the ingredients and preparation method. On average, one serving 1 each (145 grams) of Raspberry Oatmeal Bake contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raspberry Oatmeal Bake have?
The protein content in Raspberry Oatmeal Bake depends on the ingredients exists in it. On average, 1 each (145 grams) of Raspberry Oatmeal Bake contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Raspberry Oatmeal Bake, Download Nutribit app for healthier you!
How much sugar does a Raspberry Oatmeal Bake have?
On average, 1 each (145 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberry Oatmeal Bake.
How Much carbohydrates (carbs) is in Raspberry Oatmeal Bake?
The amount of carbohydrates (carbs) in Raspberry Oatmeal Bake depends on its serving size and preparation. On average, 1 each (145 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raspberry Oatmeal Bake.
How Much Fiber is in Raspberry Oatmeal Bake?
Raspberry Oatmeal Bake contains approximately 7 grams of fiber in 1 each (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberry Oatmeal Bake for healthier you!
What vitamins and minerals are in a Raspberry Oatmeal Bake?
Vitamins in Raspberry Oatmeal Bake:
Raspberry Oatmeal Bake contains following minerals:
General
Does Raspberry Oatmeal Bake contain caffeine?
Raspberry Oatmeal Bake does not contain any caffeine.
Does Raspberry Oatmeal Bake contain alcohol?
Raspberry Oatmeal Bake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raspberry Oatmeal Bake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry Oatmeal Bake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raspberry Oatmeal Bake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raspberry Oatmeal Bake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry Oatmeal Bake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raspberry Oatmeal Bake for free?
Yes! Since Raspberry Oatmeal Bake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raspberry Oatmeal Bake with water tracking feature?
Nutribit automatically calculates the water content of Raspberry Oatmeal Bake and adds it to your daily hydration log. Simply log Raspberry Oatmeal Bake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raspberry Oatmeal Bake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raspberry Oatmeal Bake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raspberry Oatmeal Bake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raspberry Oatmeal Bake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raspberry Oatmeal Bake
Total Carbohydrates in Raspberry Oatmeal Bake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Raspberry Oatmeal Bake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Raspberry Oatmeal Bake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Raspberry Oatmeal Bake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Raspberry Oatmeal Bake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Raspberry Oatmeal Bake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Raspberry Oatmeal Bake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Raspberry Oatmeal Bake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Raspberry Oatmeal Bake aids weight management by helping you feel full longer.
Fiber-rich carbs from Raspberry Oatmeal Bake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Raspberry Oatmeal Bake enhances brain function and helps improve memory and focus.
Glucose from Raspberry Oatmeal Bake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Raspberry Oatmeal Bake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Raspberry Oatmeal Bake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Raspberry Oatmeal Bake promotes gut health by feeding beneficial gut bacteria.
Fiber in Raspberry Oatmeal Bake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Raspberry Oatmeal Bake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Raspberry Oatmeal Bake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Raspberry Oatmeal Bake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Raspberry Oatmeal Bake, help regulate blood pressure and reduce hypertension risk.
Fiber in Raspberry Oatmeal Bake supports digestion.
Fiber in Raspberry Oatmeal Bake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raspberry Oatmeal Bake supports heart health.
Soluble fiber in Raspberry Oatmeal Bake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raspberry Oatmeal Bake aids in weight management.
Fiber-rich foods in Raspberry Oatmeal Bake increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raspberry Oatmeal Bake regulates blood sugar.
Fiber in Raspberry Oatmeal Bake helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raspberry Oatmeal Bake promotes gut health.
Fiber in Raspberry Oatmeal Bake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raspberry Oatmeal Bake lowers the risk of colon cancer.
A high-fiber diet from Raspberry Oatmeal Bake is linked to a reduced risk of colon cancer.
Fiber in Raspberry Oatmeal Bake improves skin health.
Fiber in Raspberry Oatmeal Bake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raspberry Oatmeal Bake helps lower blood pressure.
Adequate fiber in Raspberry Oatmeal Bake may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raspberry Oatmeal Bake boosts immune function.
Fiber in Raspberry Oatmeal Bake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raspberry Oatmeal Bake reduces the risk of type 2 diabetes.
Fiber in Raspberry Oatmeal Bake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Raspberry Oatmeal Bake supports fluid balance.
Maintains Fluid Balance in Raspberry Oatmeal Bake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Raspberry Oatmeal Bake supports nerve function.
Supports Nerve Function in Raspberry Oatmeal Bake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Raspberry Oatmeal Bake helps regulate blood pressure.
Regulates Blood Pressure in Raspberry Oatmeal Bake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Raspberry Oatmeal Bake supports muscle function.
Aids Muscle Function in Raspberry Oatmeal Bake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Raspberry Oatmeal Bake aids nutrient absorption.
Improves Nutrient Absorption in Raspberry Oatmeal Bake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Raspberry Oatmeal Bake helps balance pH levels.
Balances pH Levels in Raspberry Oatmeal Bake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Raspberry Oatmeal Bake supports bone health.
Supports Bone Health in Raspberry Oatmeal Bake helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 each Raspberry Oatmeal Bake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.