Vanilla Cinnamon Oatmeal
Spiced, Smooth vanilla flavor
8.36
% from protein69.69
% from carbs69.69
% from fatNutrition Facts
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Vanilla Cinnamon Oatmeal Nutrients FAQs
Nutrients
- Vanilla Cinnamon Oatmeal has 100mg of Calcium.
- Vanilla Cinnamon Oatmeal has 55mg of Sodium, Na.
- Vanilla Cinnamon Oatmeal has 20mg of Potassium, K.
- Vanilla Cinnamon Oatmeal has 1.6mg of Iron.
What is the calorie content of Vanilla Cinnamon Oatmeal?
A typical serving 1 bowl (200 grams) of Vanilla Cinnamon Oatmeal contains approximately 270 calories.
You can check the exact calorie content by logging Vanilla Cinnamon Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Cinnamon Oatmeal have?
The amount of fat in Vanilla Cinnamon Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Vanilla Cinnamon Oatmeal contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Cinnamon Oatmeal have?
The protein content in Vanilla Cinnamon Oatmeal depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Vanilla Cinnamon Oatmeal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Cinnamon Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Vanilla Cinnamon Oatmeal have?
On average, 1 bowl (200 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Cinnamon Oatmeal.
How Much carbohydrates (carbs) is in Vanilla Cinnamon Oatmeal?
The amount of carbohydrates (carbs) in Vanilla Cinnamon Oatmeal depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Cinnamon Oatmeal.
How Much Fiber is in Vanilla Cinnamon Oatmeal?
Vanilla Cinnamon Oatmeal contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Cinnamon Oatmeal for healthier you!
What vitamins and minerals are in a Vanilla Cinnamon Oatmeal?
Vanilla Cinnamon Oatmeal contains following minerals:
General
Does Vanilla Cinnamon Oatmeal contain caffeine?
Vanilla Cinnamon Oatmeal does not contain any caffeine.
Does Vanilla Cinnamon Oatmeal contain alcohol?
Vanilla Cinnamon Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Cinnamon Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Cinnamon Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Cinnamon Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Cinnamon Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Cinnamon Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Cinnamon Oatmeal for free?
Yes! Since Vanilla Cinnamon Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Cinnamon Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Cinnamon Oatmeal and adds it to your daily hydration log. Simply log Vanilla Cinnamon Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Cinnamon Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Cinnamon Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Cinnamon Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Cinnamon Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Cinnamon Oatmeal
Fiber and Zinc in Vanilla Cinnamon Oatmeal improves skin health.
Fiber in Vanilla Cinnamon Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Vanilla Cinnamon Oatmeal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Vanilla Cinnamon Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vanilla Cinnamon Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vanilla Cinnamon Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vanilla Cinnamon Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vanilla Cinnamon Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vanilla Cinnamon Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vanilla Cinnamon Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vanilla Cinnamon Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vanilla Cinnamon Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Vanilla Cinnamon Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vanilla Cinnamon Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Vanilla Cinnamon Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vanilla Cinnamon Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vanilla Cinnamon Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vanilla Cinnamon Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Vanilla Cinnamon Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vanilla Cinnamon Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vanilla Cinnamon Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vanilla Cinnamon Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vanilla Cinnamon Oatmeal, help regulate blood pressure and reduce hypertension risk.
Fiber in Vanilla Cinnamon Oatmeal supports digestion.
Fiber in Vanilla Cinnamon Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vanilla Cinnamon Oatmeal supports heart health.
Soluble fiber in Vanilla Cinnamon Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vanilla Cinnamon Oatmeal aids in weight management.
Fiber-rich foods in Vanilla Cinnamon Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vanilla Cinnamon Oatmeal regulates blood sugar.
Fiber in Vanilla Cinnamon Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vanilla Cinnamon Oatmeal promotes gut health.
Fiber in Vanilla Cinnamon Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vanilla Cinnamon Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Vanilla Cinnamon Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Vanilla Cinnamon Oatmeal helps lower blood pressure.
Adequate fiber in Vanilla Cinnamon Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vanilla Cinnamon Oatmeal boosts immune function.
Fiber in Vanilla Cinnamon Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vanilla Cinnamon Oatmeal reduces the risk of type 2 diabetes.
Fiber in Vanilla Cinnamon Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Vanilla Cinnamon Oatmeal boosts immune system
Boosts Immune System in Vanilla Cinnamon Oatmeal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vanilla Cinnamon Oatmeal promotes wound healing
Promotes Wound Healing in Vanilla Cinnamon Oatmeal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vanilla Cinnamon Oatmeal supports growth and development
Supports Growth and Development in Vanilla Cinnamon Oatmeal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vanilla Cinnamon Oatmeal enhances brain function
Enhances Brain Function in Vanilla Cinnamon Oatmeal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vanilla Cinnamon Oatmeal regulates hormonal balance
Regulates Hormonal Balance in Vanilla Cinnamon Oatmeal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vanilla Cinnamon Oatmeal supports healthy vision
Supports Healthy Vision in Vanilla Cinnamon Oatmeal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vanilla Cinnamon Oatmeal improves digestive health
Improves Digestive Health in Vanilla Cinnamon Oatmeal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vanilla Cinnamon Oatmeal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vanilla Cinnamon Oatmeal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vanilla Cinnamon Oatmeal reduces inflammation
Reduces Inflammation in Vanilla Cinnamon Oatmeal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 270 calories?
The amount of exercise required to burn off 1 bowl Vanilla Cinnamon Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.