Oatmeal Apples & Cinnamon
Quaker
16.36
% from protein67.08
% from carbs67.08
% from fatNutrition Facts
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Oatmeal Apples & Cinnamon Nutrients FAQs
Nutrients
- Oatmeal Apples & Cinnamon has 52mg of Calcium.
- Oatmeal Apples & Cinnamon has 190mg of Sodium, Na.
- Oatmeal Apples & Cinnamon has 190mg of Potassium, K.
- Oatmeal Apples & Cinnamon has 1.44mg of Iron.
What is the calorie content of Oatmeal Apples & Cinnamon?
A typical serving 1 packet (62 grams) of Oatmeal Apples & Cinnamon contains approximately 240 calories.
You can check the exact calorie content by logging Oatmeal Apples & Cinnamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal Apples & Cinnamon have?
The amount of fat in Oatmeal Apples & Cinnamon depends on the ingredients and preparation method. On average, one serving 1 packet (62 grams) of Oatmeal Apples & Cinnamon contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal Apples & Cinnamon have?
The protein content in Oatmeal Apples & Cinnamon depends on the ingredients exists in it. On average, 1 packet (62 grams) of Oatmeal Apples & Cinnamon contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal Apples & Cinnamon, Download Nutribit app for healthier you!
How much sugar does a Oatmeal Apples & Cinnamon have?
On average, 1 packet (62 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal Apples & Cinnamon.
How Much carbohydrates (carbs) is in Oatmeal Apples & Cinnamon?
The amount of carbohydrates (carbs) in Oatmeal Apples & Cinnamon depends on its serving size and preparation. On average, 1 packet (62 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal Apples & Cinnamon.
How Much Fiber is in Oatmeal Apples & Cinnamon?
Oatmeal Apples & Cinnamon contains approximately 5 grams of fiber in 1 packet (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal Apples & Cinnamon for healthier you!
What vitamins and minerals are in a Oatmeal Apples & Cinnamon?
Oatmeal Apples & Cinnamon contains following minerals:
General
Does Oatmeal Apples & Cinnamon contain caffeine?
Oatmeal Apples & Cinnamon does not contain any caffeine.
Does Oatmeal Apples & Cinnamon contain alcohol?
Oatmeal Apples & Cinnamon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal Apples & Cinnamon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal Apples & Cinnamon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal Apples & Cinnamon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal Apples & Cinnamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal Apples & Cinnamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal Apples & Cinnamon for free?
Yes! Since Oatmeal Apples & Cinnamon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal Apples & Cinnamon with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal Apples & Cinnamon and adds it to your daily hydration log. Simply log Oatmeal Apples & Cinnamon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal Apples & Cinnamon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal Apples & Cinnamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal Apples & Cinnamon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal Apples & Cinnamon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal Apples & Cinnamon
Protein in Oatmeal Apples & Cinnamon supports building and repairing tissues.
Builds and repairs tissues in Oatmeal Apples & Cinnamon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oatmeal Apples & Cinnamon supports immune function.
Supports immune function in Oatmeal Apples & Cinnamon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oatmeal Apples & Cinnamon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oatmeal Apples & Cinnamon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oatmeal Apples & Cinnamon provides energy.
Provides energy in Oatmeal Apples & Cinnamon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oatmeal Apples & Cinnamon supports muscle growth and strength.
Supports muscle growth and strength in Oatmeal Apples & Cinnamon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oatmeal Apples & Cinnamon helps in weight management.
Helps in weight management in Oatmeal Apples & Cinnamon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oatmeal Apples & Cinnamon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oatmeal Apples & Cinnamon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oatmeal Apples & Cinnamon supports bone health.
Supports bone health in Oatmeal Apples & Cinnamon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oatmeal Apples & Cinnamon improves skin, hair, and nails.
Improves skin, hair, and nails in Oatmeal Apples & Cinnamon is essential for the health and growth of hair, skin, and nails.
Protein in Oatmeal Apples & Cinnamon regulates blood sugar levels.
Regulates blood sugar levels in Oatmeal Apples & Cinnamon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oatmeal Apples & Cinnamon supports digestion.
Fiber in Oatmeal Apples & Cinnamon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatmeal Apples & Cinnamon supports heart health.
Soluble fiber in Oatmeal Apples & Cinnamon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatmeal Apples & Cinnamon aids in weight management.
Fiber-rich foods in Oatmeal Apples & Cinnamon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatmeal Apples & Cinnamon regulates blood sugar.
Fiber in Oatmeal Apples & Cinnamon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatmeal Apples & Cinnamon promotes gut health.
Fiber in Oatmeal Apples & Cinnamon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatmeal Apples & Cinnamon lowers the risk of colon cancer.
A high-fiber diet from Oatmeal Apples & Cinnamon is linked to a reduced risk of colon cancer.
Fiber in Oatmeal Apples & Cinnamon improves skin health.
Fiber in Oatmeal Apples & Cinnamon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatmeal Apples & Cinnamon helps lower blood pressure.
Adequate fiber in Oatmeal Apples & Cinnamon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatmeal Apples & Cinnamon boosts immune function.
Fiber in Oatmeal Apples & Cinnamon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatmeal Apples & Cinnamon reduces the risk of type 2 diabetes.
Fiber in Oatmeal Apples & Cinnamon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 1 packet Oatmeal Apples & Cinnamon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.