Oatmeal, Cinnamon & Spice

Family Gourmet

9.2

% from protein

80.46

% from carbs

80.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 46 g(46g)
Amount per serving
Calories
170
% Daily value*
Total Fat 2 g
3.1%
Polyunsaturated 1 g
Monounsaturated 0.5 g
Sodium, Na 240 mg
10.4%
Total Carbohydrates 35 g
12.7%
Fiber 3 g
10.7%
Sugars 17 g
34%
Protein 4 g
8%
Vitamin A 1000 IU
Vitamin C 0 mg
Calcium 130 mg
Iron 3.6 mg

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Oatmeal, Cinnamon & Spice Nutrients FAQs

Nutrients

What is the calorie content of Oatmeal, Cinnamon & Spice?

A typical serving 1 packet (46 grams) of Oatmeal, Cinnamon & Spice contains approximately 170 calories.

You can check the exact calorie content by logging Oatmeal, Cinnamon & Spice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal, Cinnamon & Spice have?

The amount of fat in Oatmeal, Cinnamon & Spice depends on the ingredients and preparation method. On average, one serving 1 packet (46 grams) of Oatmeal, Cinnamon & Spice contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal, Cinnamon & Spice have?

The protein content in Oatmeal, Cinnamon & Spice depends on the ingredients exists in it. On average, 1 packet (46 grams) of Oatmeal, Cinnamon & Spice contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Oatmeal, Cinnamon & Spice, Download Nutribit app for healthier you!

How much sugar does a Oatmeal, Cinnamon & Spice have?

On average, 1 packet (46 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal, Cinnamon & Spice.

How Much carbohydrates (carbs) is in Oatmeal, Cinnamon & Spice?

The amount of carbohydrates (carbs) in Oatmeal, Cinnamon & Spice depends on its serving size and preparation. On average, 1 packet (46 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oatmeal, Cinnamon & Spice.

How Much Fiber is in Oatmeal, Cinnamon & Spice?

Oatmeal, Cinnamon & Spice contains approximately 3 grams of fiber in 1 packet (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal, Cinnamon & Spice for healthier you!

What vitamins and minerals are in a Oatmeal, Cinnamon & Spice?

Vitamins in Oatmeal, Cinnamon & Spice:

  • Vitamin A:Oatmeal, Cinnamon & Spice has 1000 IU of Vitamin A.

Oatmeal, Cinnamon & Spice contains following minerals:

  • Oatmeal, Cinnamon & Spice has 130mg of Calcium.
  • Oatmeal, Cinnamon & Spice has 240mg of Sodium, Na.
  • Oatmeal, Cinnamon & Spice has 3.6mg of Iron.

General

Does Oatmeal, Cinnamon & Spice contain caffeine?

Oatmeal, Cinnamon & Spice does not contain any caffeine.

Does Oatmeal, Cinnamon & Spice contain alcohol?

Oatmeal, Cinnamon & Spice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal, Cinnamon & Spice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal, Cinnamon & Spice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal, Cinnamon & Spice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal, Cinnamon & Spice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal, Cinnamon & Spice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal, Cinnamon & Spice for free?

Yes! Since Oatmeal, Cinnamon & Spice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal, Cinnamon & Spice with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal, Cinnamon & Spice and adds it to your daily hydration log. Simply log Oatmeal, Cinnamon & Spice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal, Cinnamon & Spice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal, Cinnamon & Spice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal, Cinnamon & Spice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal, Cinnamon & Spice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oatmeal, Cinnamon & Spice

Vitamin A in Oatmeal, Cinnamon & Spice supports eye health.

Vitamin A in Oatmeal, Cinnamon & Spice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Oatmeal, Cinnamon & Spice boosts immune function.

Vitamin A in Oatmeal, Cinnamon & Spice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Oatmeal, Cinnamon & Spice promotes healthy skin.

Vitamin A in Oatmeal, Cinnamon & Spice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Oatmeal, Cinnamon & Spice enhances reproductive health.

Vitamin A in Oatmeal, Cinnamon & Spice plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Oatmeal, Cinnamon & Spice supports bone health.

Vitamin A in Oatmeal, Cinnamon & Spice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Oatmeal, Cinnamon & Spice reduces the risk of certain cancers.

Vitamin A in Oatmeal, Cinnamon & Spice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Oatmeal, Cinnamon & Spice promotes healthy development during pregnancy.

Vitamin A in Oatmeal, Cinnamon & Spice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Oatmeal, Cinnamon & Spice maintains healthy mucous membranes.

Vitamin A in Oatmeal, Cinnamon & Spice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Oatmeal, Cinnamon & Spice improves wound healing.

Vitamin A in Oatmeal, Cinnamon & Spice promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Oatmeal, Cinnamon & Spice may reduce the risk of macular degeneration.

Vitamin A in Oatmeal, Cinnamon & Spice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 170 calories?

The amount of exercise required to burn off 1 packet Oatmeal, Cinnamon & Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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