Vegan Mango Turmeric Oatmeal

Vegan, Fruit-flavored

13.08

% from protein

61.68

% from carbs

61.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
200
% Daily value*
Total Fat 6 g
9.2%
Saturated 1.5 g
7.5%
Polyunsaturated 3 g
Monounsaturated 3 g
Sodium, Na 160 mg
7%
Total Carbohydrates 33 g
12%
Fiber 6 g
21.4%
Sugars 12 g
24%
Starch 15 g
Protein 7 g
14%
Water 70 g
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.6 MG_ATE
Biotin 22 UG
Folic acid 1 UG
Calcium 85 mg
Iron 3 mg
Magnesium 25 mg
Zinc 1.4 mg
Iodine 3.5 UG
Sucrose 11 g
Glucose 2 g

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Vegan Mango Turmeric Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Vegan Mango Turmeric Oatmeal?

A typical serving 1 bowl (200 grams) of Vegan Mango Turmeric Oatmeal contains approximately 200 calories.

You can check the exact calorie content by logging Vegan Mango Turmeric Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Mango Turmeric Oatmeal have?

The amount of fat in Vegan Mango Turmeric Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Vegan Mango Turmeric Oatmeal contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Mango Turmeric Oatmeal have?

The protein content in Vegan Mango Turmeric Oatmeal depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Vegan Mango Turmeric Oatmeal contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Mango Turmeric Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Vegan Mango Turmeric Oatmeal have?

On average, 1 bowl (200 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Mango Turmeric Oatmeal.

How Much carbohydrates (carbs) is in Vegan Mango Turmeric Oatmeal?

The amount of carbohydrates (carbs) in Vegan Mango Turmeric Oatmeal depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Mango Turmeric Oatmeal.

How Much Fiber is in Vegan Mango Turmeric Oatmeal?

Vegan Mango Turmeric Oatmeal contains approximately 6 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Mango Turmeric Oatmeal for healthier you!

What vitamins and minerals are in a Vegan Mango Turmeric Oatmeal?

Vegan Mango Turmeric Oatmeal contains following minerals:

  • Vegan Mango Turmeric Oatmeal has 85mg of Calcium.
  • Vegan Mango Turmeric Oatmeal has 160mg of Sodium, Na.
  • Vegan Mango Turmeric Oatmeal has 3mg of Iron.

General

Does Vegan Mango Turmeric Oatmeal contain caffeine?

Vegan Mango Turmeric Oatmeal does not contain any caffeine.

Does Vegan Mango Turmeric Oatmeal contain alcohol?

Vegan Mango Turmeric Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Mango Turmeric Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Mango Turmeric Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Mango Turmeric Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Mango Turmeric Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Mango Turmeric Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Mango Turmeric Oatmeal for free?

Yes! Since Vegan Mango Turmeric Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Mango Turmeric Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Vegan Mango Turmeric Oatmeal and adds it to your daily hydration log. Simply log Vegan Mango Turmeric Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Mango Turmeric Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Mango Turmeric Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Mango Turmeric Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Mango Turmeric Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Mango Turmeric Oatmeal

Fiber in Vegan Mango Turmeric Oatmeal supports digestion.

Fiber in Vegan Mango Turmeric Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegan Mango Turmeric Oatmeal supports heart health.

Soluble fiber in Vegan Mango Turmeric Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegan Mango Turmeric Oatmeal aids in weight management.

Fiber-rich foods in Vegan Mango Turmeric Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegan Mango Turmeric Oatmeal regulates blood sugar.

Fiber in Vegan Mango Turmeric Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegan Mango Turmeric Oatmeal promotes gut health.

Fiber in Vegan Mango Turmeric Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegan Mango Turmeric Oatmeal lowers the risk of colon cancer.

A high-fiber diet from Vegan Mango Turmeric Oatmeal is linked to a reduced risk of colon cancer.

Fiber in Vegan Mango Turmeric Oatmeal improves skin health.

Fiber in Vegan Mango Turmeric Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegan Mango Turmeric Oatmeal helps lower blood pressure.

Adequate fiber in Vegan Mango Turmeric Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegan Mango Turmeric Oatmeal boosts immune function.

Fiber in Vegan Mango Turmeric Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegan Mango Turmeric Oatmeal reduces the risk of type 2 diabetes.

Fiber in Vegan Mango Turmeric Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Vegan Mango Turmeric Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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