Golden Turmeric Superfood Oatmeal

Nature's Path Organic

13.89

% from protein

61.11

% from carbs

61.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
140
% Daily value*
Total Fat 4 g
6.2%
Saturated 1.5 g
7.5%
Polyunsaturated 1.5 g
Monounsaturated 1 g
Sodium, Na 1 mg
0%
Total Carbohydrates 22 g
8%
Fiber 5 g
17.9%
Sugars 1 g
2%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 20 mg
Iron 1.8 mg

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Golden Turmeric Superfood Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Golden Turmeric Superfood Oatmeal?

A typical serving 1 packet (35 grams) of Golden Turmeric Superfood Oatmeal contains approximately 140 calories.

You can check the exact calorie content by logging Golden Turmeric Superfood Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Golden Turmeric Superfood Oatmeal have?

The amount of fat in Golden Turmeric Superfood Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (35 grams) of Golden Turmeric Superfood Oatmeal contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Golden Turmeric Superfood Oatmeal have?

The protein content in Golden Turmeric Superfood Oatmeal depends on the ingredients exists in it. On average, 1 packet (35 grams) of Golden Turmeric Superfood Oatmeal contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Golden Turmeric Superfood Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Golden Turmeric Superfood Oatmeal have?

On average, 1 packet (35 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Turmeric Superfood Oatmeal.

How Much carbohydrates (carbs) is in Golden Turmeric Superfood Oatmeal?

The amount of carbohydrates (carbs) in Golden Turmeric Superfood Oatmeal depends on its serving size and preparation. On average, 1 packet (35 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Golden Turmeric Superfood Oatmeal.

How Much Fiber is in Golden Turmeric Superfood Oatmeal?

Golden Turmeric Superfood Oatmeal contains approximately 5 grams of fiber in 1 packet (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Turmeric Superfood Oatmeal for healthier you!

What vitamins and minerals are in a Golden Turmeric Superfood Oatmeal?

Golden Turmeric Superfood Oatmeal contains following minerals:

  • Golden Turmeric Superfood Oatmeal has 20mg of Calcium.
  • Golden Turmeric Superfood Oatmeal has 1mg of Sodium, Na.
  • Golden Turmeric Superfood Oatmeal has 1.8mg of Iron.

General

Does Golden Turmeric Superfood Oatmeal contain caffeine?

Golden Turmeric Superfood Oatmeal does not contain any caffeine.

Does Golden Turmeric Superfood Oatmeal contain alcohol?

Golden Turmeric Superfood Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Golden Turmeric Superfood Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Turmeric Superfood Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Golden Turmeric Superfood Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Golden Turmeric Superfood Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Turmeric Superfood Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Golden Turmeric Superfood Oatmeal for free?

Yes! Since Golden Turmeric Superfood Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Golden Turmeric Superfood Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Golden Turmeric Superfood Oatmeal and adds it to your daily hydration log. Simply log Golden Turmeric Superfood Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Golden Turmeric Superfood Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Golden Turmeric Superfood Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Golden Turmeric Superfood Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Golden Turmeric Superfood Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Golden Turmeric Superfood Oatmeal

Fiber in Golden Turmeric Superfood Oatmeal supports digestion.

Fiber in Golden Turmeric Superfood Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Golden Turmeric Superfood Oatmeal supports heart health.

Soluble fiber in Golden Turmeric Superfood Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Golden Turmeric Superfood Oatmeal aids in weight management.

Fiber-rich foods in Golden Turmeric Superfood Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Golden Turmeric Superfood Oatmeal regulates blood sugar.

Fiber in Golden Turmeric Superfood Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Golden Turmeric Superfood Oatmeal promotes gut health.

Fiber in Golden Turmeric Superfood Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Golden Turmeric Superfood Oatmeal lowers the risk of colon cancer.

A high-fiber diet from Golden Turmeric Superfood Oatmeal is linked to a reduced risk of colon cancer.

Fiber in Golden Turmeric Superfood Oatmeal improves skin health.

Fiber in Golden Turmeric Superfood Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Golden Turmeric Superfood Oatmeal helps lower blood pressure.

Adequate fiber in Golden Turmeric Superfood Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Golden Turmeric Superfood Oatmeal boosts immune function.

Fiber in Golden Turmeric Superfood Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Golden Turmeric Superfood Oatmeal reduces the risk of type 2 diabetes.

Fiber in Golden Turmeric Superfood Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 1 packet Golden Turmeric Superfood Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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