Vegan Monterey Jack Cheese
Cheese, Mild, creamy
22.6
% from protein11.3
% from carbs11.3
% from fatNutrition Facts
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Vegan Monterey Jack Cheese Nutrients FAQs
Nutrients
- Vegan Monterey Jack Cheese has 225mg of Calcium.
- Vegan Monterey Jack Cheese has 355mg of Sodium, Na.
- Vegan Monterey Jack Cheese has 115mg of Potassium, K.
- Vegan Monterey Jack Cheese has 0.7mg of Iron.
What is the calorie content of Vegan Monterey Jack Cheese?
A typical serving 1 oz (28 grams) of Vegan Monterey Jack Cheese contains approximately 85 calories.
You can check the exact calorie content by logging Vegan Monterey Jack Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegan Monterey Jack Cheese have?
The amount of fat in Vegan Monterey Jack Cheese depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Vegan Monterey Jack Cheese contains approximately 6.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegan Monterey Jack Cheese have?
The protein content in Vegan Monterey Jack Cheese depends on the ingredients exists in it. On average, 1 oz (28 grams) of Vegan Monterey Jack Cheese contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Vegan Monterey Jack Cheese, Download Nutribit app for healthier you!
How much sugar does a Vegan Monterey Jack Cheese have?
On average, 1 oz (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Monterey Jack Cheese.
How Much carbohydrates (carbs) is in Vegan Monterey Jack Cheese?
The amount of carbohydrates (carbs) in Vegan Monterey Jack Cheese depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 2.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegan Monterey Jack Cheese.
How Much Fiber is in Vegan Monterey Jack Cheese?
Vegan Monterey Jack Cheese contains approximately 1 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Monterey Jack Cheese for healthier you!
What vitamins and minerals are in a Vegan Monterey Jack Cheese?
Vegan Monterey Jack Cheese contains following minerals:
General
Does Vegan Monterey Jack Cheese contain caffeine?
Vegan Monterey Jack Cheese does not contain any caffeine.
Does Vegan Monterey Jack Cheese contain alcohol?
Vegan Monterey Jack Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegan Monterey Jack Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Monterey Jack Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegan Monterey Jack Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegan Monterey Jack Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Monterey Jack Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegan Monterey Jack Cheese for free?
Yes! Since Vegan Monterey Jack Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegan Monterey Jack Cheese with water tracking feature?
Nutribit automatically calculates the water content of Vegan Monterey Jack Cheese and adds it to your daily hydration log. Simply log Vegan Monterey Jack Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegan Monterey Jack Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegan Monterey Jack Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegan Monterey Jack Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegan Monterey Jack Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegan Monterey Jack Cheese
Calcium in Vegan Monterey Jack Cheese supports bone health.
Calcium in Vegan Monterey Jack Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vegan Monterey Jack Cheese supports muscle function.
Calcium in Vegan Monterey Jack Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vegan Monterey Jack Cheese supports heart health.
Calcium in Vegan Monterey Jack Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vegan Monterey Jack Cheese supports nerve transmission.
Calcium in Vegan Monterey Jack Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vegan Monterey Jack Cheese supports blood clotting.
Calcium in Vegan Monterey Jack Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vegan Monterey Jack Cheese supports hormonal secretion.
Calcium in Vegan Monterey Jack Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vegan Monterey Jack Cheese supports weight management.
Calcium in Vegan Monterey Jack Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vegan Monterey Jack Cheese supports dental health.
Calcium in Vegan Monterey Jack Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vegan Monterey Jack Cheese supports blood pressure regulation.
Calcium in Vegan Monterey Jack Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Vegan Monterey Jack Cheese supports fluid balance.
Maintains Fluid Balance in Vegan Monterey Jack Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegan Monterey Jack Cheese supports nerve function.
Supports Nerve Function in Vegan Monterey Jack Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegan Monterey Jack Cheese helps regulate blood pressure.
Regulates Blood Pressure in Vegan Monterey Jack Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegan Monterey Jack Cheese supports muscle function.
Aids Muscle Function in Vegan Monterey Jack Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegan Monterey Jack Cheese aids nutrient absorption.
Improves Nutrient Absorption in Vegan Monterey Jack Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegan Monterey Jack Cheese helps balance pH levels.
Balances pH Levels in Vegan Monterey Jack Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegan Monterey Jack Cheese supports bone health.
Supports Bone Health in Vegan Monterey Jack Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 85 calories?
The amount of exercise required to burn off 1 oz Vegan Monterey Jack Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.