Granola With Milk

Cereal, High Calorie

Total Energy

300

kcal

56.25

% from carbs

10

% from protein

33.75

% from fats

In 350 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

4g

Sodium, Na

80mg

3.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

20g

40%

Starch

15g

Protein

8g

16%

Water

200g

Vitamin A, RAE

400UG

Vitamin E

1.5MG_ATE

Biotin

30UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola With Milk

A typical serving 1 bowl of Granola With Milk (350 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola With Milk depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Granola With Milk contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola With Milk depends on the ingredients exists in it. On average, 1 bowl of Granola With Milk (about 350 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 350 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 350 grams) contains about 45 grams of carbohydrates.

Granola With Milk contains approximately 6 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Granola With Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.