Passion Fruit Kefir Cultured Milk

Zymosi

Total Energy

204

kcal

33.76

% from carbs

16.88

% from protein

49.37

% from fats

In 240 g

% daily value

Total Fat

13g

20%

Saturated

7g

35%

Cholesterol

36mg

12%

Sodium, Na

71mg

3.1%

Potassium, K

393mg

8.4%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

16g

32%

Protein

10g

20%

Calcium, Ca

281mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Passion Fruit Kefir Cultured Milk

A typical serving 1 cup of Passion Fruit Kefir Cultured Milk (240 grams) contains approximately 204 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Passion Fruit Kefir Cultured Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Passion Fruit Kefir Cultured Milk contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Passion Fruit Kefir Cultured Milk depends on the ingredients exists in it. On average, 1 cup of Passion Fruit Kefir Cultured Milk (about 240 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 240 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 20 grams of carbohydrates.

Passion Fruit Kefir Cultured Milk contains approximately 2 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 204 calories?

The amount of exercise required to burn off 1 cup Passion Fruit Kefir Cultured Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.