Maple Pecan Granola Bowl

Snack, High Energy

Total Energy

420

kcal

58.2

% from carbs

8.47

% from protein

33.33

% from fats

In 120 g

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

20mg

0.9%

Potassium, K

260mg

5.5%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

22g

44%

Starch

17g

Protein

8g

16%

Water

3g

Glucose

6g

Sucrose

11g

Vitamin A, RAE

70UG

Vitamin E

2MG_ATE

Biotin

45UG

Folic acid

1UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

90mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Pecan Granola Bowl

A typical serving 1 cup of Maple Pecan Granola Bowl (120 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Pecan Granola Bowl depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Maple Pecan Granola Bowl contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Pecan Granola Bowl depends on the ingredients exists in it. On average, 1 cup of Maple Pecan Granola Bowl (about 120 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 120 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 55 grams of carbohydrates.

Maple Pecan Granola Bowl contains approximately 4 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 cup Maple Pecan Granola Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.