Maple Pecan Granola Bowl

Snack, High Energy

8.47

% from protein

58.2

% from carbs

58.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
420
% Daily value*

Total Fat 14 g
21.5%

Saturated 2.5 g
12.5%

Polyunsaturated 4 g

Monounsaturated 8 g

Sodium, Na 20 mg
0.9%

Potassium, K 260 mg
5.5%

Total Carbohydrates 55 g
20%

Fiber 4 g
14.3%

Sugars 22 g
44%

Starch 17 g

Protein 8 g
16%

Water 3 g

Vitamin A, RAE 70 UG

Vitamin E 2 MG_ATE

Biotin 45 UG

Folic acid 1 UG

Calcium 60 mg

Iron 2 mg

Magnesium 90 mg

Zinc 2 mg

Sucrose 11 g

Glucose 6 g

Maple Pecan Granola Bowl Nutrients FAQs

Nutrients

What is the calorie content of Maple Pecan Granola Bowl?

A typical serving 1 cup (120 grams) of Maple Pecan Granola Bowl contains approximately 420 calories.

You can check the exact calorie content by logging Maple Pecan Granola Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maple Pecan Granola Bowl have?

The amount of fat in Maple Pecan Granola Bowl depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Maple Pecan Granola Bowl contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maple Pecan Granola Bowl have?

The protein content in Maple Pecan Granola Bowl depends on the ingredients exists in it. On average, 1 cup (120 grams) of Maple Pecan Granola Bowl contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Maple Pecan Granola Bowl, Download Nutribit app for healthier you!

How much sugar does a Maple Pecan Granola Bowl have?

On average, 1 cup (120 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple Pecan Granola Bowl.

How Much carbohydrates (carbs) is in Maple Pecan Granola Bowl?

The amount of carbohydrates (carbs) in Maple Pecan Granola Bowl depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maple Pecan Granola Bowl.

How Much Fiber is in Maple Pecan Granola Bowl?

Maple Pecan Granola Bowl contains approximately 4 grams of fiber in 1 cup (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maple Pecan Granola Bowl for healthier you!

What vitamins and minerals are in a Maple Pecan Granola Bowl?

Maple Pecan Granola Bowl contains following minerals:

  • Maple Pecan Granola Bowl has 60mg of Calcium.
  • Maple Pecan Granola Bowl has 20mg of Sodium, Na.
  • Maple Pecan Granola Bowl has 260mg of Potassium, K.
  • Maple Pecan Granola Bowl has 2mg of Iron.

General

Does Maple Pecan Granola Bowl contain caffeine?

Maple Pecan Granola Bowl does not contain any caffeine.

Does Maple Pecan Granola Bowl contain alcohol?

Maple Pecan Granola Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maple Pecan Granola Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple Pecan Granola Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maple Pecan Granola Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maple Pecan Granola Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple Pecan Granola Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maple Pecan Granola Bowl for free?

Yes! Since Maple Pecan Granola Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maple Pecan Granola Bowl with water tracking feature?

Nutribit automatically calculates the water content of Maple Pecan Granola Bowl and adds it to your daily hydration log. Simply log Maple Pecan Granola Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maple Pecan Granola Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maple Pecan Granola Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maple Pecan Granola Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maple Pecan Granola Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maple Pecan Granola Bowl

Total Carbohydrates in Maple Pecan Granola Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Maple Pecan Granola Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Maple Pecan Granola Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Maple Pecan Granola Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Maple Pecan Granola Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Maple Pecan Granola Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Maple Pecan Granola Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Maple Pecan Granola Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Maple Pecan Granola Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Maple Pecan Granola Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Maple Pecan Granola Bowl enhances brain function and helps improve memory and focus.

Glucose from Maple Pecan Granola Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Maple Pecan Granola Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Maple Pecan Granola Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Maple Pecan Granola Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Maple Pecan Granola Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Maple Pecan Granola Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Maple Pecan Granola Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Maple Pecan Granola Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Maple Pecan Granola Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Maple Pecan Granola Bowl supports building and repairing tissues.

Builds and repairs tissues in Maple Pecan Granola Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maple Pecan Granola Bowl supports immune function.

Supports immune function in Maple Pecan Granola Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maple Pecan Granola Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maple Pecan Granola Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maple Pecan Granola Bowl provides energy.

Provides energy in Maple Pecan Granola Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maple Pecan Granola Bowl supports muscle growth and strength.

Supports muscle growth and strength in Maple Pecan Granola Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maple Pecan Granola Bowl helps in weight management.

Helps in weight management in Maple Pecan Granola Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maple Pecan Granola Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maple Pecan Granola Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maple Pecan Granola Bowl supports bone health.

Supports bone health in Maple Pecan Granola Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Maple Pecan Granola Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Maple Pecan Granola Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Maple Pecan Granola Bowl regulates blood sugar levels.

Regulates blood sugar levels in Maple Pecan Granola Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Maple Pecan Granola Bowl supports bone health.

Supports Bone Health in Maple Pecan Granola Bowl helps in the formation of bone structure and improves bone density and strength.

Magnesium in Maple Pecan Granola Bowl promotes heart health.

Promotes Heart Health in Maple Pecan Granola Bowl helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Maple Pecan Granola Bowl aids muscle function.

Aids Muscle Function in Maple Pecan Granola Bowl helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Maple Pecan Granola Bowl enhances nerve function.

Enhances Nerve Function in Maple Pecan Granola Bowl supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Maple Pecan Granola Bowl improves sleep quality.

Improves Sleep Quality in Maple Pecan Granola Bowl regulates sleep patterns by supporting melatonin production.

Magnesium in Maple Pecan Granola Bowl supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Maple Pecan Granola Bowl helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Maple Pecan Granola Bowl reduces migraine frequency.

Reduces Migraine Frequency in Maple Pecan Granola Bowl may help reduce the frequency and severity of migraines.

Magnesium in Maple Pecan Granola Bowl promotes digestive health.

Promotes Digestive Health in Maple Pecan Granola Bowl supports bowel function and helps prevent constipation.

Magnesium in Maple Pecan Granola Bowl helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Maple Pecan Granola Bowl calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Maple Pecan Granola Bowl boosts protein synthesis.

Boosts Protein Synthesis in Maple Pecan Granola Bowl plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Maple Pecan Granola Bowl boosts immune system

Boosts Immune System in Maple Pecan Granola Bowl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Maple Pecan Granola Bowl promotes wound healing

Promotes Wound Healing in Maple Pecan Granola Bowl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Maple Pecan Granola Bowl supports growth and development

Supports Growth and Development in Maple Pecan Granola Bowl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Maple Pecan Granola Bowl improves skin health

Improves Skin Health in Maple Pecan Granola Bowl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Maple Pecan Granola Bowl enhances brain function

Enhances Brain Function in Maple Pecan Granola Bowl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Maple Pecan Granola Bowl regulates hormonal balance

Regulates Hormonal Balance in Maple Pecan Granola Bowl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Maple Pecan Granola Bowl supports healthy vision

Supports Healthy Vision in Maple Pecan Granola Bowl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Maple Pecan Granola Bowl improves digestive health

Improves Digestive Health in Maple Pecan Granola Bowl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Maple Pecan Granola Bowl maintains healthy reproductive function

Maintains Healthy Reproductive Function in Maple Pecan Granola Bowl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Maple Pecan Granola Bowl reduces inflammation

Reduces Inflammation in Maple Pecan Granola Bowl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 420 calories?

The amount of exercise required to burn off 1 cup Maple Pecan Granola Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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