Maple Pecan Granola

Common Food

Total Energy

300

kcal

62.75

% from carbs

7.84

% from protein

29.41

% from fats

In 67 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

90mg

3.9%

Potassium, K

170mg

3.6%

Total Carbohydrates

48g

17.5%

Fiber

4g

14.3%

Sugars

17g

34%

Protein

6g

12%

Calcium, Ca

30mg

Iron, Fe

1.7mg

Sugars, added

15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Pecan Granola

A typical serving 0.67 cup of Maple Pecan Granola (67 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Pecan Granola depends on the ingredients and preparation method. On average, one serving 0.67 cup (67 grams) of Maple Pecan Granola contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Pecan Granola depends on the ingredients exists in it. On average, 0.67 cup of Maple Pecan Granola (about 67 grams) contains approximately 6 grams of protein.

On average, 0.67 cup (about 67 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 67 grams) contains about 48 grams of carbohydrates.

Maple Pecan Granola contains approximately 4 grams of fiber in 0.67 cup (about 67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 0.67 cup Maple Pecan Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.