Maple Pecan Granola

Common Food

7.84

% from protein

62.75

% from carbs

62.75

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
447.8
% Daily value*

Total Fat 14.9 g
23%

Saturated 1.5 g
7.5%

Sodium, Na 134.3 mg
5.8%

Potassium, K 253.7 mg
5.4%

Total Carbohydrates 71.6 g
26.1%

Fiber 6 g
21.3%

Sugars 25.4 g
50.7%

Protein 9 g
17.9%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 44.8 mg

Iron 2.5 mg

Sugars, added 22.4 g

Maple Pecan Granola Nutrients FAQs

Nutrients

What is the calorie content of Maple Pecan Granola?

A typical serving 0.67 cup (67 grams) of Maple Pecan Granola contains approximately 300 calories.

You can check the exact calorie content by logging Maple Pecan Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maple Pecan Granola have?

The amount of fat in Maple Pecan Granola depends on the ingredients and preparation method. On average, one serving 0.67 cup (67 grams) of Maple Pecan Granola contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maple Pecan Granola have?

The protein content in Maple Pecan Granola depends on the ingredients exists in it. On average, 0.67 cup (67 grams) of Maple Pecan Granola contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Maple Pecan Granola, Download Nutribit app for healthier you!

How much sugar does a Maple Pecan Granola have?

On average, 0.67 cup (67 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple Pecan Granola.

How Much carbohydrates (carbs) is in Maple Pecan Granola?

The amount of carbohydrates (carbs) in Maple Pecan Granola depends on its serving size and preparation. On average, 0.67 cup (67 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maple Pecan Granola.

How Much Fiber is in Maple Pecan Granola?

Maple Pecan Granola contains approximately 4 grams of fiber in 0.67 cup (67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maple Pecan Granola for healthier you!

What vitamins and minerals are in a Maple Pecan Granola?

Maple Pecan Granola contains following minerals:

  • Maple Pecan Granola has 30mg of Calcium.
  • Maple Pecan Granola has 90mg of Sodium, Na.
  • Maple Pecan Granola has 170mg of Potassium, K.
  • Maple Pecan Granola has 1.7mg of Iron.

General

Does Maple Pecan Granola contain caffeine?

Maple Pecan Granola does not contain any caffeine.

Does Maple Pecan Granola contain alcohol?

Maple Pecan Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maple Pecan Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple Pecan Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maple Pecan Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maple Pecan Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple Pecan Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maple Pecan Granola for free?

Yes! Since Maple Pecan Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maple Pecan Granola with water tracking feature?

Nutribit automatically calculates the water content of Maple Pecan Granola and adds it to your daily hydration log. Simply log Maple Pecan Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maple Pecan Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maple Pecan Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maple Pecan Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maple Pecan Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maple Pecan Granola

Total Carbohydrates in Maple Pecan Granola provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Maple Pecan Granola are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Maple Pecan Granola supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Maple Pecan Granola aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Maple Pecan Granola helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Maple Pecan Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Maple Pecan Granola helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Maple Pecan Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Maple Pecan Granola aids weight management by helping you feel full longer.

Fiber-rich carbs from Maple Pecan Granola help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Maple Pecan Granola enhances brain function and helps improve memory and focus.

Glucose from Maple Pecan Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Maple Pecan Granola boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Maple Pecan Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Maple Pecan Granola promotes gut health by feeding beneficial gut bacteria.

Fiber in Maple Pecan Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Maple Pecan Granola improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Maple Pecan Granola support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Maple Pecan Granola helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Maple Pecan Granola, help regulate blood pressure and reduce hypertension risk.

How to burn 300 calories?

The amount of exercise required to burn off 0.67 cup Maple Pecan Granola

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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