Granola, Maple Pecan

Common Food

9.09

% from protein

58.18

% from carbs

58.18

% from fat
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Nutrition Facts

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Serving size
In 110 g(110g)
Amount per serving
Calories
460
% Daily value*

Total Fat 16 g
24.6%

Saturated 2 g
10%

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 130 mg
5.7%

Potassium, K 428 mg
9.1%

Total Carbohydrates 64 g
23.3%

Fiber 6 g
21.4%

Sugars 18 g
36%

Protein 10 g
20%

Calcium 104 mg

Iron 3.6 mg

Granola, Maple Pecan Nutrients FAQs

Nutrients

What is the calorie content of Granola, Maple Pecan?

A typical serving 0.5 cup (55 grams) of Granola, Maple Pecan contains approximately 230 calories.

You can check the exact calorie content by logging Granola, Maple Pecan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola, Maple Pecan have?

The amount of fat in Granola, Maple Pecan depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Granola, Maple Pecan contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola, Maple Pecan have?

The protein content in Granola, Maple Pecan depends on the ingredients exists in it. On average, 0.5 cup (55 grams) of Granola, Maple Pecan contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Granola, Maple Pecan, Download Nutribit app for healthier you!

How much sugar does a Granola, Maple Pecan have?

On average, 0.5 cup (55 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Maple Pecan.

How Much carbohydrates (carbs) is in Granola, Maple Pecan?

The amount of carbohydrates (carbs) in Granola, Maple Pecan depends on its serving size and preparation. On average, 0.5 cup (55 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola, Maple Pecan.

How Much Fiber is in Granola, Maple Pecan?

Granola, Maple Pecan contains approximately 3 grams of fiber in 0.5 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Maple Pecan for healthier you!

What vitamins and minerals are in a Granola, Maple Pecan?

Granola, Maple Pecan contains following minerals:

  • Granola, Maple Pecan has 52mg of Calcium.
  • Granola, Maple Pecan has 65mg of Sodium, Na.
  • Granola, Maple Pecan has 214mg of Potassium, K.
  • Granola, Maple Pecan has 1.8mg of Iron.

General

Does Granola, Maple Pecan contain caffeine?

Granola, Maple Pecan does not contain any caffeine.

Does Granola, Maple Pecan contain alcohol?

Granola, Maple Pecan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola, Maple Pecan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Maple Pecan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola, Maple Pecan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola, Maple Pecan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Maple Pecan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola, Maple Pecan for free?

Yes! Since Granola, Maple Pecan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola, Maple Pecan with water tracking feature?

Nutribit automatically calculates the water content of Granola, Maple Pecan and adds it to your daily hydration log. Simply log Granola, Maple Pecan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola, Maple Pecan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola, Maple Pecan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola, Maple Pecan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola, Maple Pecan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola, Maple Pecan

How to burn 230 calories?

The amount of exercise required to burn off 0.5 cup Granola, Maple Pecan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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