Healthkart Muesli
Regular, Balanced
11.81
% from protein66.93
% from carbs66.93
% from fatNutrition Facts
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Healthkart Muesli Nutrients FAQs
Nutrients
- Healthkart Muesli has 42mg of Calcium.
- Healthkart Muesli has 13mg of Sodium, Na.
- Healthkart Muesli has 190mg of Potassium, K.
- Healthkart Muesli has 2.4mg of Iron.
What is the calorie content of Healthkart Muesli?
A typical serving 1 cup (85 grams) of Healthkart Muesli contains approximately 315 calories.
You can check the exact calorie content by logging Healthkart Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Healthkart Muesli have?
The amount of fat in Healthkart Muesli depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Healthkart Muesli contains approximately 7.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Healthkart Muesli have?
The protein content in Healthkart Muesli depends on the ingredients exists in it. On average, 1 cup (85 grams) of Healthkart Muesli contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Healthkart Muesli, Download Nutribit app for healthier you!
How much sugar does a Healthkart Muesli have?
On average, 1 cup (85 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Healthkart Muesli.
How Much carbohydrates (carbs) is in Healthkart Muesli?
The amount of carbohydrates (carbs) in Healthkart Muesli depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Healthkart Muesli.
How Much Fiber is in Healthkart Muesli?
Healthkart Muesli contains approximately 7 grams of fiber in 1 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Healthkart Muesli for healthier you!
What vitamins and minerals are in a Healthkart Muesli?
Healthkart Muesli contains following minerals:
General
Does Healthkart Muesli contain caffeine?
Healthkart Muesli does not contain any caffeine.
Does Healthkart Muesli contain alcohol?
Healthkart Muesli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Healthkart Muesli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Healthkart Muesli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Healthkart Muesli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Healthkart Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Healthkart Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Healthkart Muesli for free?
Yes! Since Healthkart Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Healthkart Muesli with water tracking feature?
Nutribit automatically calculates the water content of Healthkart Muesli and adds it to your daily hydration log. Simply log Healthkart Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Healthkart Muesli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Healthkart Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Healthkart Muesli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Healthkart Muesli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Healthkart Muesli
Total Carbohydrates in Healthkart Muesli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Healthkart Muesli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Healthkart Muesli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Healthkart Muesli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Healthkart Muesli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Healthkart Muesli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Healthkart Muesli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Healthkart Muesli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Healthkart Muesli aids weight management by helping you feel full longer.
Fiber-rich carbs from Healthkart Muesli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Healthkart Muesli enhances brain function and helps improve memory and focus.
Glucose from Healthkart Muesli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Healthkart Muesli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Healthkart Muesli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Healthkart Muesli promotes gut health by feeding beneficial gut bacteria.
Fiber in Healthkart Muesli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Healthkart Muesli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Healthkart Muesli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Healthkart Muesli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Healthkart Muesli, help regulate blood pressure and reduce hypertension risk.
Protein in Healthkart Muesli supports building and repairing tissues.
Builds and repairs tissues in Healthkart Muesli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Healthkart Muesli supports immune function.
Supports immune function in Healthkart Muesli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Healthkart Muesli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Healthkart Muesli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Healthkart Muesli provides energy.
Provides energy in Healthkart Muesli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Healthkart Muesli supports muscle growth and strength.
Supports muscle growth and strength in Healthkart Muesli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Healthkart Muesli helps in weight management.
Helps in weight management in Healthkart Muesli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Healthkart Muesli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Healthkart Muesli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Healthkart Muesli supports bone health.
Supports bone health in Healthkart Muesli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Healthkart Muesli improves skin, hair, and nails.
Improves skin, hair, and nails in Healthkart Muesli is essential for the health and growth of hair, skin, and nails.
Protein in Healthkart Muesli regulates blood sugar levels.
Regulates blood sugar levels in Healthkart Muesli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Healthkart Muesli supports digestion.
Fiber in Healthkart Muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Healthkart Muesli supports heart health.
Soluble fiber in Healthkart Muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Healthkart Muesli aids in weight management.
Fiber-rich foods in Healthkart Muesli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Healthkart Muesli regulates blood sugar.
Fiber in Healthkart Muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Healthkart Muesli promotes gut health.
Fiber in Healthkart Muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Healthkart Muesli lowers the risk of colon cancer.
A high-fiber diet from Healthkart Muesli is linked to a reduced risk of colon cancer.
Fiber in Healthkart Muesli improves skin health.
Fiber in Healthkart Muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Healthkart Muesli helps lower blood pressure.
Adequate fiber in Healthkart Muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Healthkart Muesli boosts immune function.
Fiber in Healthkart Muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Healthkart Muesli reduces the risk of type 2 diabetes.
Fiber in Healthkart Muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Healthkart Muesli supports bone health.
Supports Bone Health in Healthkart Muesli helps in the formation of bone structure and improves bone density and strength.
Magnesium in Healthkart Muesli promotes heart health.
Promotes Heart Health in Healthkart Muesli helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Healthkart Muesli aids muscle function.
Aids Muscle Function in Healthkart Muesli helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Healthkart Muesli enhances nerve function.
Enhances Nerve Function in Healthkart Muesli supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Healthkart Muesli improves sleep quality.
Improves Sleep Quality in Healthkart Muesli regulates sleep patterns by supporting melatonin production.
Magnesium in Healthkart Muesli supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Healthkart Muesli helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Healthkart Muesli reduces migraine frequency.
Reduces Migraine Frequency in Healthkart Muesli may help reduce the frequency and severity of migraines.
Magnesium in Healthkart Muesli promotes digestive health.
Promotes Digestive Health in Healthkart Muesli supports bowel function and helps prevent constipation.
Magnesium in Healthkart Muesli helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Healthkart Muesli calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Healthkart Muesli boosts protein synthesis.
Boosts Protein Synthesis in Healthkart Muesli plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 315 calories?
The amount of exercise required to burn off 1 cup Healthkart Muesli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.