Healthkart Muesli

Regular, Balanced

Total Energy

315

kcal

66.93

% from carbs

11.81

% from protein

21.26

% from fats

In 85 g

% daily value

Total Fat

7.2g

11.1%

Saturated

1.1g

5.5%

Polyunsaturated

2.7g

Monounsaturated

3.7g

Sodium, Na

13mg

0.6%

Potassium, K

190mg

4%

Total Carbohydrates

51g

18.5%

Fiber

7g

25%

Sugars

11g

22%

Starch

30g

Protein

9g

18%

Water

5g

Glucose

5g

Sucrose

8g

Vitamin D (D2 + D3)

0.6UG

Vitamin E

2.8MG_ATE

Folic acid

29UG

Iron, Fe

2.4mg

Calcium, Ca

42mg

Zinc, Zn

1.4mg

Magnesium, Mg

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Healthkart Muesli

A typical serving 1 cup of Healthkart Muesli (85 grams) contains approximately 315 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Healthkart Muesli depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Healthkart Muesli contains approximately 7.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthkart Muesli depends on the ingredients exists in it. On average, 1 cup of Healthkart Muesli (about 85 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 85 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 85 grams) contains about 51 grams of carbohydrates.

Healthkart Muesli contains approximately 7 grams of fiber in 1 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 315 calories?

The amount of exercise required to burn off 1 cup Healthkart Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.