HealthKart Mass Gainer

Gainer, Good balance of proteins & carbs

Total Energy

610

kcal

65.41

% from carbs

21.05

% from protein

13.53

% from fats

In 150 g

% daily value


Total Fat

8g

12.3%


Saturated

2.5g

12.5%


Trans Fats

0.2g


Polyunsaturated

3.2g


Monounsaturated

2.5g



Sodium, Na

300mg

13%


Potassium, K

520mg

11.1%


Total Carbohydrates

87g

31.6%


Fiber

2.5g

8.9%


Sugars

32g

64%


Starch

54g


Protein

28g

56%


Water

53g





Glucose

9g


Sucrose

12g


Lactose

6g


Vitamin A, RAE

1000UG


Vitamin C, total ascorbic acid

2.8mg


Vitamin D (D2 + D3)

5UG


Vitamin E

0.5MG_ATE


Biotin

11UG


Folic acid

8UG


Iron, Fe

2.5mg


Calcium, Ca

420mg


Zinc, Zn

5mg


Magnesium, Mg

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about HealthKart Mass Gainer

A typical serving 1 scoop of HealthKart Mass Gainer (150 grams) contains approximately 610 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in HealthKart Mass Gainer depends on the ingredients and preparation method. On average, one serving 1 scoop (150 grams) of HealthKart Mass Gainer contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in HealthKart Mass Gainer depends on the ingredients exists in it. On average, 1 scoop of HealthKart Mass Gainer (about 150 grams) contains approximately 28 grams of protein.

On average, 1 scoop (about 150 grams) contains about 32 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 150 grams) contains about 87 grams of carbohydrates.

HealthKart Mass Gainer contains approximately 2.5 grams of fiber in 1 scoop (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 610 calories?

The amount of exercise required to burn off 1 scoop HealthKart Mass Gainer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.