Marico Saffola Corn Flakes

Breakfast, Fortified, Low Fat

8.87

% from protein

88.73

% from carbs

88.73

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
120
% Daily value*

Total Fat 0.3 g
0.5%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 200 mg
8.7%

Potassium, K 90 mg
1.9%

Total Carbohydrates 25 g
9.1%

Fiber 1.5 g
5.4%

Sugars 3 g
6%

Starch 22 g

Protein 2.5 g
5%

Water 2.5 g

Biotin 4.5 UG

Folic acid 0.8 UG

Calcium 12 mg

Iron 0.6 mg

Magnesium 11 mg

Zinc 0.7 mg

Sucrose 3 g

Marico Saffola Corn Flakes Nutrients FAQs

Nutrients

What is the calorie content of Marico Saffola Corn Flakes?

A typical serving 1 Cup (30 grams) of Marico Saffola Corn Flakes contains approximately 120 calories.

You can check the exact calorie content by logging Marico Saffola Corn Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Marico Saffola Corn Flakes have?

The amount of fat in Marico Saffola Corn Flakes depends on the ingredients and preparation method. On average, one serving 1 Cup (30 grams) of Marico Saffola Corn Flakes contains approximately 0.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Marico Saffola Corn Flakes have?

The protein content in Marico Saffola Corn Flakes depends on the ingredients exists in it. On average, 1 Cup (30 grams) of Marico Saffola Corn Flakes contains approximately 2.5 grams of protein.

Know your exact protein requirement and how much protein you get from Marico Saffola Corn Flakes, Download Nutribit app for healthier you!

How much sugar does a Marico Saffola Corn Flakes have?

On average, 1 Cup (30 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marico Saffola Corn Flakes.

How Much carbohydrates (carbs) is in Marico Saffola Corn Flakes?

The amount of carbohydrates (carbs) in Marico Saffola Corn Flakes depends on its serving size and preparation. On average, 1 Cup (30 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Marico Saffola Corn Flakes.

How Much Fiber is in Marico Saffola Corn Flakes?

Marico Saffola Corn Flakes contains approximately 1.5 grams of fiber in 1 Cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Marico Saffola Corn Flakes for healthier you!

What vitamins and minerals are in a Marico Saffola Corn Flakes?

Marico Saffola Corn Flakes contains following minerals:

  • Marico Saffola Corn Flakes has 12mg of Calcium.
  • Marico Saffola Corn Flakes has 200mg of Sodium, Na.
  • Marico Saffola Corn Flakes has 90mg of Potassium, K.
  • Marico Saffola Corn Flakes has 0.6mg of Iron.

General

Does Marico Saffola Corn Flakes contain caffeine?

Marico Saffola Corn Flakes does not contain any caffeine.

Does Marico Saffola Corn Flakes contain alcohol?

Marico Saffola Corn Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Marico Saffola Corn Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marico Saffola Corn Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Marico Saffola Corn Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Marico Saffola Corn Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marico Saffola Corn Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Marico Saffola Corn Flakes for free?

Yes! Since Marico Saffola Corn Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Marico Saffola Corn Flakes with water tracking feature?

Nutribit automatically calculates the water content of Marico Saffola Corn Flakes and adds it to your daily hydration log. Simply log Marico Saffola Corn Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Marico Saffola Corn Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Marico Saffola Corn Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Marico Saffola Corn Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Marico Saffola Corn Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Marico Saffola Corn Flakes

How to burn 120 calories?

The amount of exercise required to burn off 1 Cup Marico Saffola Corn Flakes

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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