Lemon Cashew Granola Bar

Snack, Tangy & crunchy

Total Energy

200

kcal

52.58

% from carbs

9.39

% from protein

38.03

% from fats

In 40 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

3.5g

Monounsaturated

4g

Sodium, Na

25mg

1.1%

Potassium, K

190mg

4%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

15g

Protein

5g

10%

Water

5g

Sucrose

7g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.8MG_ATE

Biotin

4UG

Folic acid

5UG

Iron, Fe

1.2mg

Calcium, Ca

50mg

Zinc, Zn

0.7mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Cashew Granola Bar

A typical serving 1 bar of Lemon Cashew Granola Bar (40 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Cashew Granola Bar depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Lemon Cashew Granola Bar contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Cashew Granola Bar depends on the ingredients exists in it. On average, 1 bar of Lemon Cashew Granola Bar (about 40 grams) contains approximately 5 grams of protein.

On average, 1 bar (about 40 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 40 grams) contains about 28 grams of carbohydrates.

Lemon Cashew Granola Bar contains approximately 3 grams of fiber in 1 bar (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bar Lemon Cashew Granola Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.