Kellogg's Rose Badam Corn Flakes

Breakfast, High in almonds, low sugar

Total Energy

190

kcal

81.32

% from carbs

8.79

% from protein

9.89

% from fats

In 40 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

170mg

7.4%

Potassium, K

280mg

6%

Total Carbohydrates

37g

13.5%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

12g

Protein

4g

8%

Water

8g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

0.8MG_ATE

Biotin

18UG

Folic acid

15UG

Iron, Fe

4mg

Calcium, Ca

85mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kellogg's Rose Badam Corn Flakes

A typical serving 1 cup of Kellogg's Rose Badam Corn Flakes (40 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kellogg's Rose Badam Corn Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Kellogg's Rose Badam Corn Flakes contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kellogg's Rose Badam Corn Flakes depends on the ingredients exists in it. On average, 1 cup of Kellogg's Rose Badam Corn Flakes (about 40 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 40 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 40 grams) contains about 37 grams of carbohydrates.

Kellogg's Rose Badam Corn Flakes contains approximately 2 grams of fiber in 1 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Kellogg's Rose Badam Corn Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.