Kellogg's Rose Badam Corn Flakes

Breakfast, High in almonds, low sugar

8.79

% from protein

81.32

% from carbs

81.32

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
190
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 1 g

Sodium, Na 170 mg
7.4%

Potassium, K 280 mg
6%

Total Carbohydrates 37 g
13.5%

Fiber 2 g
7.1%

Sugars 10 g
20%

Starch 12 g

Protein 4 g
8%

Water 8 g

Vitamin A, RAE 40 UG

Vitamin E 0.8 MG_ATE

Vitamin C 6 mg

Biotin 18 UG

Folic acid 15 UG

Calcium 85 mg

Iron 4 mg

Magnesium 25 mg

Zinc 2 mg

Sucrose 5 g

Glucose 5 g

Kellogg's Rose Badam Corn Flakes Nutrients FAQs

Nutrients

What is the calorie content of Kellogg's Rose Badam Corn Flakes?

A typical serving 1 cup (40 grams) of Kellogg's Rose Badam Corn Flakes contains approximately 190 calories.

You can check the exact calorie content by logging Kellogg's Rose Badam Corn Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kellogg's Rose Badam Corn Flakes have?

The amount of fat in Kellogg's Rose Badam Corn Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Kellogg's Rose Badam Corn Flakes contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kellogg's Rose Badam Corn Flakes have?

The protein content in Kellogg's Rose Badam Corn Flakes depends on the ingredients exists in it. On average, 1 cup (40 grams) of Kellogg's Rose Badam Corn Flakes contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Kellogg's Rose Badam Corn Flakes, Download Nutribit app for healthier you!

How much sugar does a Kellogg's Rose Badam Corn Flakes have?

On average, 1 cup (40 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kellogg's Rose Badam Corn Flakes.

How Much carbohydrates (carbs) is in Kellogg's Rose Badam Corn Flakes?

The amount of carbohydrates (carbs) in Kellogg's Rose Badam Corn Flakes depends on its serving size and preparation. On average, 1 cup (40 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kellogg's Rose Badam Corn Flakes.

How Much Fiber is in Kellogg's Rose Badam Corn Flakes?

Kellogg's Rose Badam Corn Flakes contains approximately 2 grams of fiber in 1 cup (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kellogg's Rose Badam Corn Flakes for healthier you!

What vitamins and minerals are in a Kellogg's Rose Badam Corn Flakes?

Vitamins in Kellogg's Rose Badam Corn Flakes:

  • Vitamin C:Kellogg's Rose Badam Corn Flakes has 6 mg of Vitamin C.

Kellogg's Rose Badam Corn Flakes contains following minerals:

  • Kellogg's Rose Badam Corn Flakes has 85mg of Calcium.
  • Kellogg's Rose Badam Corn Flakes has 170mg of Sodium, Na.
  • Kellogg's Rose Badam Corn Flakes has 280mg of Potassium, K.
  • Kellogg's Rose Badam Corn Flakes has 4mg of Iron.

General

Does Kellogg's Rose Badam Corn Flakes contain caffeine?

Kellogg's Rose Badam Corn Flakes does not contain any caffeine.

Does Kellogg's Rose Badam Corn Flakes contain alcohol?

Kellogg's Rose Badam Corn Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kellogg's Rose Badam Corn Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kellogg's Rose Badam Corn Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kellogg's Rose Badam Corn Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kellogg's Rose Badam Corn Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kellogg's Rose Badam Corn Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kellogg's Rose Badam Corn Flakes for free?

Yes! Since Kellogg's Rose Badam Corn Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kellogg's Rose Badam Corn Flakes with water tracking feature?

Nutribit automatically calculates the water content of Kellogg's Rose Badam Corn Flakes and adds it to your daily hydration log. Simply log Kellogg's Rose Badam Corn Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kellogg's Rose Badam Corn Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kellogg's Rose Badam Corn Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kellogg's Rose Badam Corn Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kellogg's Rose Badam Corn Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kellogg's Rose Badam Corn Flakes

Zinc in Kellogg's Rose Badam Corn Flakes boosts immune system

Boosts Immune System in Kellogg's Rose Badam Corn Flakes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kellogg's Rose Badam Corn Flakes promotes wound healing

Promotes Wound Healing in Kellogg's Rose Badam Corn Flakes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kellogg's Rose Badam Corn Flakes supports growth and development

Supports Growth and Development in Kellogg's Rose Badam Corn Flakes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kellogg's Rose Badam Corn Flakes improves skin health

Improves Skin Health in Kellogg's Rose Badam Corn Flakes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kellogg's Rose Badam Corn Flakes enhances brain function

Enhances Brain Function in Kellogg's Rose Badam Corn Flakes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kellogg's Rose Badam Corn Flakes regulates hormonal balance

Regulates Hormonal Balance in Kellogg's Rose Badam Corn Flakes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kellogg's Rose Badam Corn Flakes supports healthy vision

Supports Healthy Vision in Kellogg's Rose Badam Corn Flakes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kellogg's Rose Badam Corn Flakes improves digestive health

Improves Digestive Health in Kellogg's Rose Badam Corn Flakes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kellogg's Rose Badam Corn Flakes maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kellogg's Rose Badam Corn Flakes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kellogg's Rose Badam Corn Flakes reduces inflammation

Reduces Inflammation in Kellogg's Rose Badam Corn Flakes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Kellogg's Rose Badam Corn Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP