Quaker Multigrain Cereal
-, Multigrain blend
12.39
% from protein69.86
% from carbs69.86
% from fatNutrition Facts
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Quaker Multigrain Cereal Nutrients FAQs
Nutrients
- Quaker Multigrain Cereal has 55mg of Calcium.
- Quaker Multigrain Cereal has 220mg of Potassium, K.
- Quaker Multigrain Cereal has 3mg of Iron.
What is the calorie content of Quaker Multigrain Cereal?
A typical serving 1 cup (80 grams) of Quaker Multigrain Cereal contains approximately 330 calories.
You can check the exact calorie content by logging Quaker Multigrain Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quaker Multigrain Cereal have?
The amount of fat in Quaker Multigrain Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Quaker Multigrain Cereal contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quaker Multigrain Cereal have?
The protein content in Quaker Multigrain Cereal depends on the ingredients exists in it. On average, 1 cup (80 grams) of Quaker Multigrain Cereal contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Quaker Multigrain Cereal, Download Nutribit app for healthier you!
How much sugar does a Quaker Multigrain Cereal have?
On average, 1 cup (80 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quaker Multigrain Cereal.
How Much carbohydrates (carbs) is in Quaker Multigrain Cereal?
The amount of carbohydrates (carbs) in Quaker Multigrain Cereal depends on its serving size and preparation. On average, 1 cup (80 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quaker Multigrain Cereal.
How Much Fiber is in Quaker Multigrain Cereal?
Quaker Multigrain Cereal contains approximately 8 grams of fiber in 1 cup (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quaker Multigrain Cereal for healthier you!
What vitamins and minerals are in a Quaker Multigrain Cereal?
Quaker Multigrain Cereal contains following minerals:
General
Does Quaker Multigrain Cereal contain caffeine?
Quaker Multigrain Cereal does not contain any caffeine.
Does Quaker Multigrain Cereal contain alcohol?
Quaker Multigrain Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quaker Multigrain Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quaker Multigrain Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quaker Multigrain Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quaker Multigrain Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quaker Multigrain Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quaker Multigrain Cereal for free?
Yes! Since Quaker Multigrain Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quaker Multigrain Cereal with water tracking feature?
Nutribit automatically calculates the water content of Quaker Multigrain Cereal and adds it to your daily hydration log. Simply log Quaker Multigrain Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quaker Multigrain Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quaker Multigrain Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quaker Multigrain Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quaker Multigrain Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quaker Multigrain Cereal
Total Carbohydrates in Quaker Multigrain Cereal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quaker Multigrain Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quaker Multigrain Cereal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quaker Multigrain Cereal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quaker Multigrain Cereal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quaker Multigrain Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quaker Multigrain Cereal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quaker Multigrain Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quaker Multigrain Cereal aids weight management by helping you feel full longer.
Fiber-rich carbs from Quaker Multigrain Cereal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quaker Multigrain Cereal enhances brain function and helps improve memory and focus.
Glucose from Quaker Multigrain Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quaker Multigrain Cereal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quaker Multigrain Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quaker Multigrain Cereal promotes gut health by feeding beneficial gut bacteria.
Fiber in Quaker Multigrain Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quaker Multigrain Cereal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quaker Multigrain Cereal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quaker Multigrain Cereal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quaker Multigrain Cereal, help regulate blood pressure and reduce hypertension risk.
Protein in Quaker Multigrain Cereal supports building and repairing tissues.
Builds and repairs tissues in Quaker Multigrain Cereal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quaker Multigrain Cereal supports immune function.
Supports immune function in Quaker Multigrain Cereal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quaker Multigrain Cereal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quaker Multigrain Cereal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quaker Multigrain Cereal provides energy.
Provides energy in Quaker Multigrain Cereal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quaker Multigrain Cereal supports muscle growth and strength.
Supports muscle growth and strength in Quaker Multigrain Cereal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quaker Multigrain Cereal helps in weight management.
Helps in weight management in Quaker Multigrain Cereal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quaker Multigrain Cereal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quaker Multigrain Cereal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quaker Multigrain Cereal supports bone health.
Supports bone health in Quaker Multigrain Cereal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quaker Multigrain Cereal improves skin, hair, and nails.
Improves skin, hair, and nails in Quaker Multigrain Cereal is essential for the health and growth of hair, skin, and nails.
Protein in Quaker Multigrain Cereal regulates blood sugar levels.
Regulates blood sugar levels in Quaker Multigrain Cereal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quaker Multigrain Cereal supports digestion.
Fiber in Quaker Multigrain Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quaker Multigrain Cereal supports heart health.
Soluble fiber in Quaker Multigrain Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quaker Multigrain Cereal aids in weight management.
Fiber-rich foods in Quaker Multigrain Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quaker Multigrain Cereal regulates blood sugar.
Fiber in Quaker Multigrain Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quaker Multigrain Cereal promotes gut health.
Fiber in Quaker Multigrain Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quaker Multigrain Cereal lowers the risk of colon cancer.
A high-fiber diet from Quaker Multigrain Cereal is linked to a reduced risk of colon cancer.
Fiber in Quaker Multigrain Cereal improves skin health.
Fiber in Quaker Multigrain Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quaker Multigrain Cereal helps lower blood pressure.
Adequate fiber in Quaker Multigrain Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quaker Multigrain Cereal boosts immune function.
Fiber in Quaker Multigrain Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quaker Multigrain Cereal reduces the risk of type 2 diabetes.
Fiber in Quaker Multigrain Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 330 calories?
The amount of exercise required to burn off 1 cup Quaker Multigrain Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.