Quaker Multigrain Cereal

-, Multigrain blend

Total Energy

330

kcal

69.86

% from carbs

12.39

% from protein

17.75

% from fats

In 80 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

3g

Potassium, K

220mg

4.7%

Total Carbohydrates

62g

22.5%

Fiber

8g

28.6%

Sugars

7g

14%

Starch

30g

Protein

11g

22%

Water

12g

Iron, Fe

3mg

Calcium, Ca

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quaker Multigrain Cereal

A typical serving 1 cup of Quaker Multigrain Cereal (80 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quaker Multigrain Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Quaker Multigrain Cereal contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quaker Multigrain Cereal depends on the ingredients exists in it. On average, 1 cup of Quaker Multigrain Cereal (about 80 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 80 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 80 grams) contains about 62 grams of carbohydrates.

Quaker Multigrain Cereal contains approximately 8 grams of fiber in 1 cup (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 cup Quaker Multigrain Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.