Real Medleys Multigrain Cereal, Peach Apple Walnut

Quaker

7.97

% from protein

66.93

% from carbs

66.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 74.7 g(75g)
Amount per serving
Calories
320
% Daily value*
Total Fat 9.3 g
14.4%
Saturated 1.3 g
6.7%
Polyunsaturated 4 g
Monounsaturated 4 g
Sodium, Na 60 mg
2.6%
Total Carbohydrates 56 g
20.4%
Fiber 4 g
14.3%
Sugars 18.7 g
37.3%
Protein 6.7 g
13.3%
Vitamin A 0 IU
Vitamin C 20 mg
Calcium 69.3 mg
Iron 1.2 mg

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Real Medleys Multigrain Cereal, Peach Apple Walnut Nutrients FAQs

Nutrients

What is the calorie content of Real Medleys Multigrain Cereal, Peach Apple Walnut?

A typical serving 0.75 cup (56 grams) of Real Medleys Multigrain Cereal, Peach Apple Walnut contains approximately 240 calories.

You can check the exact calorie content by logging Real Medleys Multigrain Cereal, Peach Apple Walnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Real Medleys Multigrain Cereal, Peach Apple Walnut have?

The amount of fat in Real Medleys Multigrain Cereal, Peach Apple Walnut depends on the ingredients and preparation method. On average, one serving 0.75 cup (56 grams) of Real Medleys Multigrain Cereal, Peach Apple Walnut contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Real Medleys Multigrain Cereal, Peach Apple Walnut have?

The protein content in Real Medleys Multigrain Cereal, Peach Apple Walnut depends on the ingredients exists in it. On average, 0.75 cup (56 grams) of Real Medleys Multigrain Cereal, Peach Apple Walnut contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Real Medleys Multigrain Cereal, Peach Apple Walnut, Download Nutribit app for healthier you!

How much sugar does a Real Medleys Multigrain Cereal, Peach Apple Walnut have?

On average, 0.75 cup (56 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Real Medleys Multigrain Cereal, Peach Apple Walnut.

How Much carbohydrates (carbs) is in Real Medleys Multigrain Cereal, Peach Apple Walnut?

The amount of carbohydrates (carbs) in Real Medleys Multigrain Cereal, Peach Apple Walnut depends on its serving size and preparation. On average, 0.75 cup (56 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Real Medleys Multigrain Cereal, Peach Apple Walnut.

How Much Fiber is in Real Medleys Multigrain Cereal, Peach Apple Walnut?

Real Medleys Multigrain Cereal, Peach Apple Walnut contains approximately 3 grams of fiber in 0.75 cup (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Real Medleys Multigrain Cereal, Peach Apple Walnut for healthier you!

What vitamins and minerals are in a Real Medleys Multigrain Cereal, Peach Apple Walnut?

Vitamins in Real Medleys Multigrain Cereal, Peach Apple Walnut:

  • Vitamin C:Real Medleys Multigrain Cereal, Peach Apple Walnut has 15 mg of Vitamin C.

Real Medleys Multigrain Cereal, Peach Apple Walnut contains following minerals:

  • Real Medleys Multigrain Cereal, Peach Apple Walnut has 52mg of Calcium.
  • Real Medleys Multigrain Cereal, Peach Apple Walnut has 45mg of Sodium, Na.
  • Real Medleys Multigrain Cereal, Peach Apple Walnut has 0.9mg of Iron.

General

Does Real Medleys Multigrain Cereal, Peach Apple Walnut contain caffeine?

Real Medleys Multigrain Cereal, Peach Apple Walnut does not contain any caffeine.

Does Real Medleys Multigrain Cereal, Peach Apple Walnut contain alcohol?

Real Medleys Multigrain Cereal, Peach Apple Walnut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Real Medleys Multigrain Cereal, Peach Apple Walnut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Real Medleys Multigrain Cereal, Peach Apple Walnut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Real Medleys Multigrain Cereal, Peach Apple Walnut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Real Medleys Multigrain Cereal, Peach Apple Walnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Real Medleys Multigrain Cereal, Peach Apple Walnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Real Medleys Multigrain Cereal, Peach Apple Walnut for free?

Yes! Since Real Medleys Multigrain Cereal, Peach Apple Walnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Real Medleys Multigrain Cereal, Peach Apple Walnut with water tracking feature?

Nutribit automatically calculates the water content of Real Medleys Multigrain Cereal, Peach Apple Walnut and adds it to your daily hydration log. Simply log Real Medleys Multigrain Cereal, Peach Apple Walnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Real Medleys Multigrain Cereal, Peach Apple Walnut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Real Medleys Multigrain Cereal, Peach Apple Walnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Real Medleys Multigrain Cereal, Peach Apple Walnut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Real Medleys Multigrain Cereal, Peach Apple Walnut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Real Medleys Multigrain Cereal, Peach Apple Walnut

Total Carbohydrates in Real Medleys Multigrain Cereal, Peach Apple Walnut provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Real Medleys Multigrain Cereal, Peach Apple Walnut are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Real Medleys Multigrain Cereal, Peach Apple Walnut supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Real Medleys Multigrain Cereal, Peach Apple Walnut aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Real Medleys Multigrain Cereal, Peach Apple Walnut helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Real Medleys Multigrain Cereal, Peach Apple Walnut help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Real Medleys Multigrain Cereal, Peach Apple Walnut helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Real Medleys Multigrain Cereal, Peach Apple Walnut can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Real Medleys Multigrain Cereal, Peach Apple Walnut aids weight management by helping you feel full longer.

Fiber-rich carbs from Real Medleys Multigrain Cereal, Peach Apple Walnut help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Real Medleys Multigrain Cereal, Peach Apple Walnut enhances brain function and helps improve memory and focus.

Glucose from Real Medleys Multigrain Cereal, Peach Apple Walnut is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Real Medleys Multigrain Cereal, Peach Apple Walnut boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Real Medleys Multigrain Cereal, Peach Apple Walnut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Real Medleys Multigrain Cereal, Peach Apple Walnut promotes gut health by feeding beneficial gut bacteria.

Fiber in Real Medleys Multigrain Cereal, Peach Apple Walnut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Real Medleys Multigrain Cereal, Peach Apple Walnut improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Real Medleys Multigrain Cereal, Peach Apple Walnut support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Real Medleys Multigrain Cereal, Peach Apple Walnut helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Real Medleys Multigrain Cereal, Peach Apple Walnut, help regulate blood pressure and reduce hypertension risk.

How to burn 240 calories?

The amount of exercise required to burn off 0.75 cup Real Medleys Multigrain Cereal, Peach Apple Walnut

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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