Real Medleys Multigrain Cereal, Peach Apple Walnut

Quaker

Total Energy

240

kcal

66.93

% from carbs

7.97

% from protein

25.1

% from fats

In 56 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

45mg

2%

Total Carbohydrates

42g

15.3%

Fiber

3g

10.7%

Sugars

14g

28%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

0.9mg

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Real Medleys Multigrain Cereal, Peach Apple Walnut

A typical serving 0.75 cup of Real Medleys Multigrain Cereal, Peach Apple Walnut (56 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Real Medleys Multigrain Cereal, Peach Apple Walnut depends on the ingredients and preparation method. On average, one serving 0.75 cup (56 grams) of Real Medleys Multigrain Cereal, Peach Apple Walnut contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Real Medleys Multigrain Cereal, Peach Apple Walnut depends on the ingredients exists in it. On average, 0.75 cup of Real Medleys Multigrain Cereal, Peach Apple Walnut (about 56 grams) contains approximately 5 grams of protein.

On average, 0.75 cup (about 56 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 56 grams) contains about 42 grams of carbohydrates.

Real Medleys Multigrain Cereal, Peach Apple Walnut contains approximately 3 grams of fiber in 0.75 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Real Medleys, Peach Apple Walnut Multigrain Cereal

Quaker

240 kcal

Real Medleys Peach Apple Walnut Multigrain Cereal

Atkins

240 kcal

Real Medleys Multigrain Oatmeal Banana Walnut

Quaker

180 kcal

Real Medleys Multigrain Oatmeal, Banana Walnut

Quaker

280 kcal

Real Medleys Oatmeal, Apple Walnut

Quaker

290 kcal

Multigrain Oatmeal, Apple Walnut

Quaker

310 kcal

Real Medleys, SuperGrains, Cinnamon Apple Walnut

Quaker

230 kcal

Real Medleys, Oatmeal, Apple Walnut Flavor

Quaker

300 kcal

Real Medleys, Cherry Almond Pecan Multigrain Cereal

Quaker

240 kcal

Real Medleys, Peach Almond

Quaker

290 kcal

Banana Walnut Real Medleys Oatmeal

Quaker

280 kcal

Real Medleys Oatmeal, Banana Walnut

Quaker

280 kcal

Real Medleys, Oatmeal, Banana Walnut

Quaker

280 kcal

Real Medleys Super Grains, Banana Walnut

Quaker

280 kcal

Real Medleys, Banana Walnut Super Grains

Quaker

280 kcal

Real Medleys, Super Grains, Banana Walnut

Quaker

280 kcal

Super Grains, Real Medleys, Banana Walnut

Quaker

280 kcal

Peach Almond Real Medleys Oatmeal

Quaker

290 kcal

Real Medleys Peach Almond Oatmeal +

Quaker

290 kcal

Hearty Medleys Cereal, Banana Nut

Quaker

140 kcal

Cinnamon Multigrain Cereal

Quaker

160 kcal

Instant Cereal, Multigrain

Quaker

138 kcal

Life Multigrain Cereal

Quaker

160 kcal

How to burn 240 calories?

The amount of exercise required to burn off 0.75 cup Real Medleys Multigrain Cereal, Peach Apple Walnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.