Real Medleys, Peach Apple Walnut Multigrain Cereal

Quaker

7.97

% from protein

66.93

% from carbs

66.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 74.7 g(75g)
Amount per serving
Calories
320
% Daily value*
Total Fat 9.3 g
14.4%
Saturated 1.3 g
6.7%
Polyunsaturated 4 g
Monounsaturated 4 g
Sodium, Na 60 mg
2.6%
Total Carbohydrates 56 g
20.4%
Fiber 4 g
14.3%
Sugars 18.7 g
37.3%
Protein 6.7 g
13.3%
Vitamin A 0 IU
Vitamin C 20 mg
Calcium 69.3 mg
Iron 1.4 mg

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Real Medleys, Peach Apple Walnut Multigrain Cereal Nutrients FAQs

Nutrients

What is the calorie content of Real Medleys, Peach Apple Walnut Multigrain Cereal?

A typical serving 0.75 cup (56 grams) of Real Medleys, Peach Apple Walnut Multigrain Cereal contains approximately 240 calories.

You can check the exact calorie content by logging Real Medleys, Peach Apple Walnut Multigrain Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Real Medleys, Peach Apple Walnut Multigrain Cereal have?

The amount of fat in Real Medleys, Peach Apple Walnut Multigrain Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (56 grams) of Real Medleys, Peach Apple Walnut Multigrain Cereal contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Real Medleys, Peach Apple Walnut Multigrain Cereal have?

The protein content in Real Medleys, Peach Apple Walnut Multigrain Cereal depends on the ingredients exists in it. On average, 0.75 cup (56 grams) of Real Medleys, Peach Apple Walnut Multigrain Cereal contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Real Medleys, Peach Apple Walnut Multigrain Cereal, Download Nutribit app for healthier you!

How much sugar does a Real Medleys, Peach Apple Walnut Multigrain Cereal have?

On average, 0.75 cup (56 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Real Medleys, Peach Apple Walnut Multigrain Cereal.

How Much carbohydrates (carbs) is in Real Medleys, Peach Apple Walnut Multigrain Cereal?

The amount of carbohydrates (carbs) in Real Medleys, Peach Apple Walnut Multigrain Cereal depends on its serving size and preparation. On average, 0.75 cup (56 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Real Medleys, Peach Apple Walnut Multigrain Cereal.

How Much Fiber is in Real Medleys, Peach Apple Walnut Multigrain Cereal?

Real Medleys, Peach Apple Walnut Multigrain Cereal contains approximately 3 grams of fiber in 0.75 cup (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Real Medleys, Peach Apple Walnut Multigrain Cereal for healthier you!

What vitamins and minerals are in a Real Medleys, Peach Apple Walnut Multigrain Cereal?

Vitamins in Real Medleys, Peach Apple Walnut Multigrain Cereal:

  • Vitamin C:Real Medleys, Peach Apple Walnut Multigrain Cereal has 15 mg of Vitamin C.

Real Medleys, Peach Apple Walnut Multigrain Cereal contains following minerals:

  • Real Medleys, Peach Apple Walnut Multigrain Cereal has 52mg of Calcium.
  • Real Medleys, Peach Apple Walnut Multigrain Cereal has 45mg of Sodium, Na.
  • Real Medleys, Peach Apple Walnut Multigrain Cereal has 1.08mg of Iron.

General

Does Real Medleys, Peach Apple Walnut Multigrain Cereal contain caffeine?

Real Medleys, Peach Apple Walnut Multigrain Cereal does not contain any caffeine.

Does Real Medleys, Peach Apple Walnut Multigrain Cereal contain alcohol?

Real Medleys, Peach Apple Walnut Multigrain Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Real Medleys, Peach Apple Walnut Multigrain Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Real Medleys, Peach Apple Walnut Multigrain Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Real Medleys, Peach Apple Walnut Multigrain Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Real Medleys, Peach Apple Walnut Multigrain Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Real Medleys, Peach Apple Walnut Multigrain Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Real Medleys, Peach Apple Walnut Multigrain Cereal for free?

Yes! Since Real Medleys, Peach Apple Walnut Multigrain Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Real Medleys, Peach Apple Walnut Multigrain Cereal with water tracking feature?

Nutribit automatically calculates the water content of Real Medleys, Peach Apple Walnut Multigrain Cereal and adds it to your daily hydration log. Simply log Real Medleys, Peach Apple Walnut Multigrain Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Real Medleys, Peach Apple Walnut Multigrain Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Real Medleys, Peach Apple Walnut Multigrain Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Real Medleys, Peach Apple Walnut Multigrain Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Real Medleys, Peach Apple Walnut Multigrain Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Real Medleys, Peach Apple Walnut Multigrain Cereal

Total Carbohydrates in Real Medleys, Peach Apple Walnut Multigrain Cereal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Real Medleys, Peach Apple Walnut Multigrain Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Real Medleys, Peach Apple Walnut Multigrain Cereal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Real Medleys, Peach Apple Walnut Multigrain Cereal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Real Medleys, Peach Apple Walnut Multigrain Cereal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Real Medleys, Peach Apple Walnut Multigrain Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Real Medleys, Peach Apple Walnut Multigrain Cereal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Real Medleys, Peach Apple Walnut Multigrain Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Real Medleys, Peach Apple Walnut Multigrain Cereal aids weight management by helping you feel full longer.

Fiber-rich carbs from Real Medleys, Peach Apple Walnut Multigrain Cereal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Real Medleys, Peach Apple Walnut Multigrain Cereal enhances brain function and helps improve memory and focus.

Glucose from Real Medleys, Peach Apple Walnut Multigrain Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Real Medleys, Peach Apple Walnut Multigrain Cereal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Real Medleys, Peach Apple Walnut Multigrain Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Real Medleys, Peach Apple Walnut Multigrain Cereal promotes gut health by feeding beneficial gut bacteria.

Fiber in Real Medleys, Peach Apple Walnut Multigrain Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Real Medleys, Peach Apple Walnut Multigrain Cereal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Real Medleys, Peach Apple Walnut Multigrain Cereal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Real Medleys, Peach Apple Walnut Multigrain Cereal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Real Medleys, Peach Apple Walnut Multigrain Cereal, help regulate blood pressure and reduce hypertension risk.

How to burn 240 calories?

The amount of exercise required to burn off 0.75 cup Real Medleys, Peach Apple Walnut Multigrain Cereal

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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