No Salt Lemon Rice

Vegan, Low Salt

12.5

% from protein

71.43

% from carbs

71.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
190
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Polyunsaturated 0.6 g

Monounsaturated 2 g

Sodium, Na 400 mg
17.4%

Potassium, K 150 mg
3.2%

Total Carbohydrates 40 g
14.5%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 30 g

Protein 7 g
14%

Water 160 g

Vitamin A, RAE 25 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 6 mg

Biotin 25 UG

Folic acid 10 UG

Calcium 40 mg

Iron 1.5 mg

Magnesium 30 mg

Zinc 1 mg

No Salt Lemon Rice Nutrients FAQs

Nutrients

What is the calorie content of No Salt Lemon Rice?

A typical serving 1 Cup (220 grams) of No Salt Lemon Rice contains approximately 190 calories.

You can check the exact calorie content by logging No Salt Lemon Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a No Salt Lemon Rice have?

The amount of fat in No Salt Lemon Rice depends on the ingredients and preparation method. On average, one serving 1 Cup (220 grams) of No Salt Lemon Rice contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a No Salt Lemon Rice have?

The protein content in No Salt Lemon Rice depends on the ingredients exists in it. On average, 1 Cup (220 grams) of No Salt Lemon Rice contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from No Salt Lemon Rice, Download Nutribit app for healthier you!

How much sugar does a No Salt Lemon Rice have?

On average, 1 Cup (220 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Salt Lemon Rice.

How Much carbohydrates (carbs) is in No Salt Lemon Rice?

The amount of carbohydrates (carbs) in No Salt Lemon Rice depends on its serving size and preparation. On average, 1 Cup (220 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from No Salt Lemon Rice.

How Much Fiber is in No Salt Lemon Rice?

No Salt Lemon Rice contains approximately 3 grams of fiber in 1 Cup (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from No Salt Lemon Rice for healthier you!

What vitamins and minerals are in a No Salt Lemon Rice?

Vitamins in No Salt Lemon Rice:

  • Vitamin C:No Salt Lemon Rice has 6 mg of Vitamin C.

No Salt Lemon Rice contains following minerals:

  • No Salt Lemon Rice has 40mg of Calcium.
  • No Salt Lemon Rice has 400mg of Sodium, Na.
  • No Salt Lemon Rice has 150mg of Potassium, K.
  • No Salt Lemon Rice has 1.5mg of Iron.

General

Does No Salt Lemon Rice contain caffeine?

No Salt Lemon Rice does not contain any caffeine.

Does No Salt Lemon Rice contain alcohol?

No Salt Lemon Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for No Salt Lemon Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Salt Lemon Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize No Salt Lemon Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of No Salt Lemon Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Salt Lemon Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from No Salt Lemon Rice for free?

Yes! Since No Salt Lemon Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from No Salt Lemon Rice with water tracking feature?

Nutribit automatically calculates the water content of No Salt Lemon Rice and adds it to your daily hydration log. Simply log No Salt Lemon Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes No Salt Lemon Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including No Salt Lemon Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access No Salt Lemon Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, No Salt Lemon Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of No Salt Lemon Rice

Sodium, Na in No Salt Lemon Rice supports fluid balance.

Maintains Fluid Balance in No Salt Lemon Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in No Salt Lemon Rice supports nerve function.

Supports Nerve Function in No Salt Lemon Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in No Salt Lemon Rice helps regulate blood pressure.

Regulates Blood Pressure in No Salt Lemon Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in No Salt Lemon Rice supports muscle function.

Aids Muscle Function in No Salt Lemon Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in No Salt Lemon Rice aids nutrient absorption.

Improves Nutrient Absorption in No Salt Lemon Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in No Salt Lemon Rice helps balance pH levels.

Balances pH Levels in No Salt Lemon Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in No Salt Lemon Rice supports bone health.

Supports Bone Health in No Salt Lemon Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 Cup No Salt Lemon Rice

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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