No Salt Poha

Vegetarian, Low-Sodium

Total Energy

180

kcal

63.49

% from carbs

12.7

% from protein

23.81

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

20g

Protein

6g

12%

Water

110g

Sucrose

6g

Calcium, Ca

80mg

Iron, Fe

1mg

Magnesium, Mg

35mg

Zinc, Zn

0.5mg

Iodine, I

8UG

Vitamin A, RAE

50UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

15UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Salt Poha

A typical serving 1 Cup of No Salt Poha (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Salt Poha depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of No Salt Poha contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Salt Poha depends on the ingredients exists in it. On average, 1 Cup of No Salt Poha (about 200 grams) contains approximately 6 grams of protein.

On average, 1 Cup (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 30 grams of carbohydrates.

No Salt Poha contains approximately 2 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Cup No Salt Poha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.