Lemon Rice

South Indian, Lunch

Total Energy

200

kcal

69.65

% from carbs

7.96

% from protein

22.39

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

28g

Protein

4g

8%

Water

110g

Glucose

3g

Sucrose

1g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Rice

A typical serving 1 plate of Lemon Rice (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Rice depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Lemon Rice contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Rice depends on the ingredients exists in it. On average, 1 plate of Lemon Rice (about 200 grams) contains approximately 4 grams of protein.

On average, 1 plate (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 35 grams of carbohydrates.

Lemon Rice contains approximately 2 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 plate Lemon Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.