Wheat Sourdough Loaf

Theobroma

Total Energy

159

kcal

83.9

% from carbs

11.1

% from protein

5

% from fats

In 60 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.3g

1.5%

Trans Fats

0.1g

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

344mg

15%

Total Carbohydrates

34g

12.4%

Sugars

2.6g

5.2%

Protein

4.5g

9%

Sugars, added

1.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wheat Sourdough Loaf

A typical serving 2 pcs of Wheat Sourdough Loaf (60 grams) contains approximately 159 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wheat Sourdough Loaf depends on the ingredients and preparation method. On average, one serving 2 pcs (60 grams) of Wheat Sourdough Loaf contains approximately 0.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat Sourdough Loaf depends on the ingredients exists in it. On average, 2 pcs of Wheat Sourdough Loaf (about 60 grams) contains approximately 4.5 grams of protein.

On average, 2 pcs (about 60 grams) contains about 2.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 60 grams) contains about 34 grams of carbohydrates.

Wheat Sourdough Loaf contains approximately 0 grams of fiber in 2 pcs (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 159 calories?

The amount of exercise required to burn off 2 pcs Wheat Sourdough Loaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.