Carrots, Whole

Common Food

Total Energy

30

kcal

87.5

% from carbs

12.5

% from protein

0

% from fats

In 78 g

% daily value

Sodium, Na

60mg

2.6%

Potassium, K

250mg

5.3%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

1g

2%

Calcium, Ca

20mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Carrots, Whole

A typical serving 1 medium carrot 7 inch long, 1.25 inch diameter of Carrots, Whole (78 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrots, Whole depends on the ingredients and preparation method. On average, one serving 1 medium carrot 7 inch long, 1.25 inch diameter (78 grams) of Carrots, Whole contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrots, Whole depends on the ingredients exists in it. On average, 1 medium carrot 7 inch long, 1.25 inch diameter of Carrots, Whole (about 78 grams) contains approximately 1 grams of protein.

On average, 1 medium carrot 7 inch long, 1.25 inch diameter (about 78 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium carrot 7 inch long, 1.25 inch diameter (about 78 grams) contains about 7 grams of carbohydrates.

Carrots, Whole contains approximately 2 grams of fiber in 1 medium carrot 7 inch long, 1.25 inch diameter (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Whole Carrots

Common Food

30 kcal

Whole Rainbow Carrots

Wholesome Pantry Organic

30 kcal

Fresh Whole Carrots

Fresha

30 kcal

Whole Baby Carrots

Common Food

30 kcal

Baby Whole Carrots

Market Basket

30 kcal

Whole California Carrots

Publix

30 kcal

Baby Carrots, Whole

Essential Everyday

35 kcal

Whole Beans & Carrots

Giant

35 kcal

Whole Carrots, Petite

Hanover

30 kcal

Organic Whole Carrots

Wild Harvest

30 kcal

Whole Baby Carrots & Dip

Something Special

160 kcal

Organic Whole California Carrots

Publix GreenWise Market

30 kcal

Whole Baby Carrots, Deluxe

Pict Sweet

35 kcal

Baby Whole Carrots, Classic

Brookshire's

30 kcal

Peas and Whole Carrots

D'aucy

60 kcal

Sweet Whole Baby Carrots

Cracker Barrel

90 kcal

Cut Carrots, Whole-Style

No Name

25 kcal

Whole Carrots in Water

Crosse & Blackwell

17 kcal

Fresh & Crunchy Whole Carrots

Grimmway Farms

30 kcal

Peas & Carrots Whole & Diced

Market Pantry

60 kcal

Tender Baby Whole Carrots

Le Sueur

30 kcal

Whole Carrots, Tender Baby

Le Sueur

30 kcal

Whole Jalapenos with Carrots & Onions

Pueblo Lindo

5 kcal

How to burn 30 calories?

The amount of exercise required to burn off 1 medium carrot 7 inch long, 1.25 inch diameter Carrots, Whole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.