Whole Carrots
Common Food
12.5
% from protein87.5
% from carbs87.5
% from fatNutrition Facts
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Whole Carrots Nutrients FAQs
Nutrients
- Vitamin A:Whole Carrots has 12000 IU of Vitamin A.
- Vitamin C:Whole Carrots has 4.8 mg of Vitamin C.
- Whole Carrots has 26mg of Calcium.
- Whole Carrots has 50mg of Sodium, Na.
- Whole Carrots has 0.36mg of Iron.
What is the calorie content of Whole Carrots?
A typical serving 1 large carrot (72 grams) of Whole Carrots contains approximately 30 calories.
You can check the exact calorie content by logging Whole Carrots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Carrots have?
The amount of fat in Whole Carrots depends on the ingredients and preparation method. On average, one serving 1 large carrot (72 grams) of Whole Carrots contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Carrots have?
The protein content in Whole Carrots depends on the ingredients exists in it. On average, 1 large carrot (72 grams) of Whole Carrots contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Carrots, Download Nutribit app for healthier you!
How much sugar does a Whole Carrots have?
On average, 1 large carrot (72 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Carrots.
How Much carbohydrates (carbs) is in Whole Carrots?
The amount of carbohydrates (carbs) in Whole Carrots depends on its serving size and preparation. On average, 1 large carrot (72 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Carrots.
How Much Fiber is in Whole Carrots?
Whole Carrots contains approximately 2 grams of fiber in 1 large carrot (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Carrots for healthier you!
What vitamins and minerals are in a Whole Carrots?
Vitamins in Whole Carrots:
Whole Carrots contains following minerals:
General
Does Whole Carrots contain caffeine?
Whole Carrots does not contain any caffeine.
Does Whole Carrots contain alcohol?
Whole Carrots does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Carrots?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Carrots and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Carrots quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Carrots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Carrots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Carrots for free?
Yes! Since Whole Carrots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Carrots with water tracking feature?
Nutribit automatically calculates the water content of Whole Carrots and adds it to your daily hydration log. Simply log Whole Carrots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Carrots as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Carrots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Carrots nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Carrots data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Carrots
Vitamin A in Whole Carrots supports eye health.
Vitamin A in Whole Carrots is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Whole Carrots boosts immune function.
Vitamin A in Whole Carrots helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Whole Carrots promotes healthy skin.
Vitamin A in Whole Carrots supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Whole Carrots enhances reproductive health.
Vitamin A in Whole Carrots plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Whole Carrots supports bone health.
Vitamin A in Whole Carrots contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Whole Carrots reduces the risk of certain cancers.
Vitamin A in Whole Carrots helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Whole Carrots promotes healthy development during pregnancy.
Vitamin A in Whole Carrots is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Whole Carrots maintains healthy mucous membranes.
Vitamin A in Whole Carrots helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Whole Carrots improves wound healing.
Vitamin A in Whole Carrots promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Whole Carrots may reduce the risk of macular degeneration.
Vitamin A in Whole Carrots, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 30 calories?
The amount of exercise required to burn off 1 large carrot Whole Carrots
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.