Whole Carrots

Common Food

Total Energy

30

kcal

87.5

% from carbs

12.5

% from protein

0

% from fats

In 72 g

% daily value

Sodium, Na

50mg

2.2%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

12000IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Carrots

A typical serving 1 large carrot of Whole Carrots (72 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Carrots depends on the ingredients and preparation method. On average, one serving 1 large carrot (72 grams) of Whole Carrots contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Carrots depends on the ingredients exists in it. On average, 1 large carrot of Whole Carrots (about 72 grams) contains approximately 1 grams of protein.

On average, 1 large carrot (about 72 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 large carrot (about 72 grams) contains about 7 grams of carbohydrates.

Whole Carrots contains approximately 2 grams of fiber in 1 large carrot (about 72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 large carrot Whole Carrots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.