Italian Style Vegetables

Common Food

14.29

% from protein

85.71

% from carbs

85.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113.3 g(113g)
Amount per serving
Calories
46.7
% Daily value*
Sodium, Na 40 mg
1.7%
Total Carbohydrates 8 g
2.9%
Fiber 2.7 g
9.5%
Sugars 2.7 g
5.3%
Protein 1.3 g
2.7%
Vitamin A 1000 IU
Vitamin C 8 mg
Calcium 34.7 mg
Iron 0 mg

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Italian Style Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Italian Style Vegetables?

A typical serving 0.75 cup (85 grams) of Italian Style Vegetables contains approximately 35 calories.

You can check the exact calorie content by logging Italian Style Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Style Vegetables have?

The amount of fat in Italian Style Vegetables depends on the ingredients and preparation method. On average, one serving 0.75 cup (85 grams) of Italian Style Vegetables contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Style Vegetables have?

The protein content in Italian Style Vegetables depends on the ingredients exists in it. On average, 0.75 cup (85 grams) of Italian Style Vegetables contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Style Vegetables, Download Nutribit app for healthier you!

How much sugar does a Italian Style Vegetables have?

On average, 0.75 cup (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Style Vegetables.

How Much carbohydrates (carbs) is in Italian Style Vegetables?

The amount of carbohydrates (carbs) in Italian Style Vegetables depends on its serving size and preparation. On average, 0.75 cup (85 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Style Vegetables.

How Much Fiber is in Italian Style Vegetables?

Italian Style Vegetables contains approximately 2 grams of fiber in 0.75 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Style Vegetables for healthier you!

What vitamins and minerals are in a Italian Style Vegetables?

Vitamins in Italian Style Vegetables:

  • Vitamin A:Italian Style Vegetables has 750 IU of Vitamin A.
  • Vitamin C:Italian Style Vegetables has 6 mg of Vitamin C.

Italian Style Vegetables contains following minerals:

  • Italian Style Vegetables has 26mg of Calcium.
  • Italian Style Vegetables has 30mg of Sodium, Na.

General

Does Italian Style Vegetables contain caffeine?

Italian Style Vegetables does not contain any caffeine.

Does Italian Style Vegetables contain alcohol?

Italian Style Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Style Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Style Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Style Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Style Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Style Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Style Vegetables for free?

Yes! Since Italian Style Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Style Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Italian Style Vegetables and adds it to your daily hydration log. Simply log Italian Style Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Style Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Style Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Style Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Style Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Style Vegetables

Vitamin A in Italian Style Vegetables supports eye health.

Vitamin A in Italian Style Vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Italian Style Vegetables boosts immune function.

Vitamin A in Italian Style Vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Italian Style Vegetables promotes healthy skin.

Vitamin A in Italian Style Vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Italian Style Vegetables enhances reproductive health.

Vitamin A in Italian Style Vegetables plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Italian Style Vegetables supports bone health.

Vitamin A in Italian Style Vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Italian Style Vegetables reduces the risk of certain cancers.

Vitamin A in Italian Style Vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Italian Style Vegetables promotes healthy development during pregnancy.

Vitamin A in Italian Style Vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Italian Style Vegetables maintains healthy mucous membranes.

Vitamin A in Italian Style Vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Italian Style Vegetables improves wound healing.

Vitamin A in Italian Style Vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Italian Style Vegetables may reduce the risk of macular degeneration.

Vitamin A in Italian Style Vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 35 calories?

The amount of exercise required to burn off 0.75 cup Italian Style Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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