Italian Blends Vegetables

Goya

40

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
34
% Daily value*
Sodium, Na 35 mg
1.5%
Total Carbohydrates 6 g
2.2%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 4 g
8%
Vitamin A 1250 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 18 mg
Calcium 26 mg
Iron 0.4 mg

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Italian Blends Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Italian Blends Vegetables?

A typical serving 1 cup (85 grams) of Italian Blends Vegetables contains approximately 34 calories.

You can check the exact calorie content by logging Italian Blends Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Blends Vegetables have?

The amount of fat in Italian Blends Vegetables depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Italian Blends Vegetables contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Blends Vegetables have?

The protein content in Italian Blends Vegetables depends on the ingredients exists in it. On average, 1 cup (85 grams) of Italian Blends Vegetables contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Blends Vegetables, Download Nutribit app for healthier you!

How much sugar does a Italian Blends Vegetables have?

On average, 1 cup (85 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Blends Vegetables.

How Much carbohydrates (carbs) is in Italian Blends Vegetables?

The amount of carbohydrates (carbs) in Italian Blends Vegetables depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Blends Vegetables.

How Much Fiber is in Italian Blends Vegetables?

Italian Blends Vegetables contains approximately 2 grams of fiber in 1 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Blends Vegetables for healthier you!

What vitamins and minerals are in a Italian Blends Vegetables?

Vitamins in Italian Blends Vegetables:

  • Vitamin A:Italian Blends Vegetables has 1250 IU of Vitamin A.
  • Vitamin C:Italian Blends Vegetables has 18 mg of Vitamin C.

Italian Blends Vegetables contains following minerals:

  • Italian Blends Vegetables has 26mg of Calcium.
  • Italian Blends Vegetables has 35mg of Sodium, Na.
  • Italian Blends Vegetables has 0.36mg of Iron.

General

Does Italian Blends Vegetables contain caffeine?

Italian Blends Vegetables does not contain any caffeine.

Does Italian Blends Vegetables contain alcohol?

Italian Blends Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Blends Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Blends Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Blends Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Blends Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Blends Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Blends Vegetables for free?

Yes! Since Italian Blends Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Blends Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Italian Blends Vegetables and adds it to your daily hydration log. Simply log Italian Blends Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Blends Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Blends Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Blends Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Blends Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Blends Vegetables

Vitamin A in Italian Blends Vegetables supports eye health.

Vitamin A in Italian Blends Vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Italian Blends Vegetables boosts immune function.

Vitamin A in Italian Blends Vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Italian Blends Vegetables promotes healthy skin.

Vitamin A in Italian Blends Vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Italian Blends Vegetables enhances reproductive health.

Vitamin A in Italian Blends Vegetables plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Italian Blends Vegetables supports bone health.

Vitamin A in Italian Blends Vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Italian Blends Vegetables reduces the risk of certain cancers.

Vitamin A in Italian Blends Vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Italian Blends Vegetables promotes healthy development during pregnancy.

Vitamin A in Italian Blends Vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Italian Blends Vegetables maintains healthy mucous membranes.

Vitamin A in Italian Blends Vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Italian Blends Vegetables improves wound healing.

Vitamin A in Italian Blends Vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Italian Blends Vegetables may reduce the risk of macular degeneration.

Vitamin A in Italian Blends Vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 34 calories?

The amount of exercise required to burn off 1 cup Italian Blends Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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