Vegetables, Italian Style

Tops

14.29

% from protein

85.71

% from carbs

85.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113.3 g(113g)
Amount per serving
Calories
40
% Daily value*
Sodium, Na 33.3 mg
1.4%
Potassium, K 133.3 mg
2.8%
Total Carbohydrates 8 g
2.9%
Fiber 2.7 g
9.5%
Sugars 2.7 g
5.3%
Protein 1.3 g
2.7%
Vitamin A 3333.3 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 6.4 mg
Calcium 0 mg
Iron 0 mg
Sugars, added 0 g

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Vegetables, Italian Style Nutrients FAQs

Nutrients

What is the calorie content of Vegetables, Italian Style?

A typical serving 0.75 cup (85 grams) of Vegetables, Italian Style contains approximately 30 calories.

You can check the exact calorie content by logging Vegetables, Italian Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetables, Italian Style have?

The amount of fat in Vegetables, Italian Style depends on the ingredients and preparation method. On average, one serving 0.75 cup (85 grams) of Vegetables, Italian Style contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetables, Italian Style have?

The protein content in Vegetables, Italian Style depends on the ingredients exists in it. On average, 0.75 cup (85 grams) of Vegetables, Italian Style contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetables, Italian Style, Download Nutribit app for healthier you!

How much sugar does a Vegetables, Italian Style have?

On average, 0.75 cup (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetables, Italian Style.

How Much carbohydrates (carbs) is in Vegetables, Italian Style?

The amount of carbohydrates (carbs) in Vegetables, Italian Style depends on its serving size and preparation. On average, 0.75 cup (85 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetables, Italian Style.

How Much Fiber is in Vegetables, Italian Style?

Vegetables, Italian Style contains approximately 2 grams of fiber in 0.75 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetables, Italian Style for healthier you!

What vitamins and minerals are in a Vegetables, Italian Style?

Vitamins in Vegetables, Italian Style:

  • Vitamin A:Vegetables, Italian Style has 2500 IU of Vitamin A.
  • Vitamin C:Vegetables, Italian Style has 4.8 mg of Vitamin C.

Vegetables, Italian Style contains following minerals:

  • Vegetables, Italian Style has 25mg of Sodium, Na.
  • Vegetables, Italian Style has 100mg of Potassium, K.

General

Does Vegetables, Italian Style contain caffeine?

Vegetables, Italian Style does not contain any caffeine.

Does Vegetables, Italian Style contain alcohol?

Vegetables, Italian Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetables, Italian Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetables, Italian Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetables, Italian Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetables, Italian Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetables, Italian Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetables, Italian Style for free?

Yes! Since Vegetables, Italian Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetables, Italian Style with water tracking feature?

Nutribit automatically calculates the water content of Vegetables, Italian Style and adds it to your daily hydration log. Simply log Vegetables, Italian Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetables, Italian Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetables, Italian Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetables, Italian Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetables, Italian Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetables, Italian Style

Vitamin A in Vegetables, Italian Style supports eye health.

Vitamin A in Vegetables, Italian Style is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetables, Italian Style boosts immune function.

Vitamin A in Vegetables, Italian Style helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegetables, Italian Style promotes healthy skin.

Vitamin A in Vegetables, Italian Style supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegetables, Italian Style enhances reproductive health.

Vitamin A in Vegetables, Italian Style plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetables, Italian Style supports bone health.

Vitamin A in Vegetables, Italian Style contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Vegetables, Italian Style reduces the risk of certain cancers.

Vitamin A in Vegetables, Italian Style helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetables, Italian Style promotes healthy development during pregnancy.

Vitamin A in Vegetables, Italian Style is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetables, Italian Style maintains healthy mucous membranes.

Vitamin A in Vegetables, Italian Style helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetables, Italian Style improves wound healing.

Vitamin A in Vegetables, Italian Style promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetables, Italian Style may reduce the risk of macular degeneration.

Vitamin A in Vegetables, Italian Style, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 0.75 cup Vegetables, Italian Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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