Japanese-Style Vegetables

Tai Pei

14.29

% from protein

85.71

% from carbs

85.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
30
% Daily value*
Sodium, Na 15 mg
0.7%
Total Carbohydrates 6 g
2.2%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 1 g
2%
Vitamin A 2500 IU
Vitamin C 12 mg
Calcium 0 mg
Iron 0.4 mg

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Japanese-Style Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Japanese-Style Vegetables?

A typical serving 1 cup (85 grams) of Japanese-Style Vegetables contains approximately 30 calories.

You can check the exact calorie content by logging Japanese-Style Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanese-Style Vegetables have?

The amount of fat in Japanese-Style Vegetables depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Japanese-Style Vegetables contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanese-Style Vegetables have?

The protein content in Japanese-Style Vegetables depends on the ingredients exists in it. On average, 1 cup (85 grams) of Japanese-Style Vegetables contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Japanese-Style Vegetables, Download Nutribit app for healthier you!

How much sugar does a Japanese-Style Vegetables have?

On average, 1 cup (85 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese-Style Vegetables.

How Much carbohydrates (carbs) is in Japanese-Style Vegetables?

The amount of carbohydrates (carbs) in Japanese-Style Vegetables depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanese-Style Vegetables.

How Much Fiber is in Japanese-Style Vegetables?

Japanese-Style Vegetables contains approximately 2 grams of fiber in 1 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese-Style Vegetables for healthier you!

What vitamins and minerals are in a Japanese-Style Vegetables?

Vitamins in Japanese-Style Vegetables:

  • Vitamin A:Japanese-Style Vegetables has 2500 IU of Vitamin A.
  • Vitamin C:Japanese-Style Vegetables has 12 mg of Vitamin C.

Japanese-Style Vegetables contains following minerals:

  • Japanese-Style Vegetables has 15mg of Sodium, Na.
  • Japanese-Style Vegetables has 0.36mg of Iron.

General

Does Japanese-Style Vegetables contain caffeine?

Japanese-Style Vegetables does not contain any caffeine.

Does Japanese-Style Vegetables contain alcohol?

Japanese-Style Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Japanese-Style Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese-Style Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanese-Style Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanese-Style Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese-Style Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanese-Style Vegetables for free?

Yes! Since Japanese-Style Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanese-Style Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Japanese-Style Vegetables and adds it to your daily hydration log. Simply log Japanese-Style Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanese-Style Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanese-Style Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanese-Style Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanese-Style Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanese-Style Vegetables

Vitamin A in Japanese-Style Vegetables supports eye health.

Vitamin A in Japanese-Style Vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Japanese-Style Vegetables boosts immune function.

Vitamin A in Japanese-Style Vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Japanese-Style Vegetables promotes healthy skin.

Vitamin A in Japanese-Style Vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Japanese-Style Vegetables enhances reproductive health.

Vitamin A in Japanese-Style Vegetables plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Japanese-Style Vegetables supports bone health.

Vitamin A in Japanese-Style Vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Japanese-Style Vegetables reduces the risk of certain cancers.

Vitamin A in Japanese-Style Vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Japanese-Style Vegetables promotes healthy development during pregnancy.

Vitamin A in Japanese-Style Vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Japanese-Style Vegetables maintains healthy mucous membranes.

Vitamin A in Japanese-Style Vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Japanese-Style Vegetables improves wound healing.

Vitamin A in Japanese-Style Vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Japanese-Style Vegetables may reduce the risk of macular degeneration.

Vitamin A in Japanese-Style Vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 1 cup Japanese-Style Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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