Banana Nut Granola with Rice Milk

Breakfast, Good source of potassium

7.66

% from protein

62.2

% from carbs

62.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
380
% Daily value*

Total Fat 14 g
21.5%

Saturated 3.5 g
17.5%

Polyunsaturated 6 g

Monounsaturated 8 g

Sodium, Na 12 mg
0.5%

Potassium, K 210 mg
4.5%

Total Carbohydrates 65 g
23.6%

Fiber 4 g
14.3%

Sugars 12 g
24%

Starch 25 g

Protein 8 g
16%

Water 85 g

Vitamin A, RAE 340 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 0.9 MG_ATE

Vitamin C 5 mg

Biotin 14 UG

Folic acid 62 UG

Calcium 140 mg

Iron 3 mg

Magnesium 40 mg

Zinc 2.2 mg

Iodine 4 UG

Sucrose 9 g

Glucose 6 g

Banana Nut Granola with Rice Milk Nutrients FAQs

Nutrients

What is the calorie content of Banana Nut Granola with Rice Milk?

A typical serving 1 cup (130 grams) of Banana Nut Granola with Rice Milk contains approximately 380 calories.

You can check the exact calorie content by logging Banana Nut Granola with Rice Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banana Nut Granola with Rice Milk have?

The amount of fat in Banana Nut Granola with Rice Milk depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Banana Nut Granola with Rice Milk contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banana Nut Granola with Rice Milk have?

The protein content in Banana Nut Granola with Rice Milk depends on the ingredients exists in it. On average, 1 cup (130 grams) of Banana Nut Granola with Rice Milk contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Banana Nut Granola with Rice Milk, Download Nutribit app for healthier you!

How much sugar does a Banana Nut Granola with Rice Milk have?

On average, 1 cup (130 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Nut Granola with Rice Milk.

How Much carbohydrates (carbs) is in Banana Nut Granola with Rice Milk?

The amount of carbohydrates (carbs) in Banana Nut Granola with Rice Milk depends on its serving size and preparation. On average, 1 cup (130 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banana Nut Granola with Rice Milk.

How Much Fiber is in Banana Nut Granola with Rice Milk?

Banana Nut Granola with Rice Milk contains approximately 4 grams of fiber in 1 cup (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Nut Granola with Rice Milk for healthier you!

What vitamins and minerals are in a Banana Nut Granola with Rice Milk?

Vitamins in Banana Nut Granola with Rice Milk:

  • Vitamin C:Banana Nut Granola with Rice Milk has 5 mg of Vitamin C.

Banana Nut Granola with Rice Milk contains following minerals:

  • Banana Nut Granola with Rice Milk has 140mg of Calcium.
  • Banana Nut Granola with Rice Milk has 12mg of Sodium, Na.
  • Banana Nut Granola with Rice Milk has 210mg of Potassium, K.
  • Banana Nut Granola with Rice Milk has 3mg of Iron.

General

Does Banana Nut Granola with Rice Milk contain caffeine?

Banana Nut Granola with Rice Milk does not contain any caffeine.

Does Banana Nut Granola with Rice Milk contain alcohol?

Banana Nut Granola with Rice Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banana Nut Granola with Rice Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Nut Granola with Rice Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banana Nut Granola with Rice Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banana Nut Granola with Rice Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Nut Granola with Rice Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banana Nut Granola with Rice Milk for free?

Yes! Since Banana Nut Granola with Rice Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banana Nut Granola with Rice Milk with water tracking feature?

Nutribit automatically calculates the water content of Banana Nut Granola with Rice Milk and adds it to your daily hydration log. Simply log Banana Nut Granola with Rice Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banana Nut Granola with Rice Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banana Nut Granola with Rice Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banana Nut Granola with Rice Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banana Nut Granola with Rice Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banana Nut Granola with Rice Milk

Total Carbohydrates in Banana Nut Granola with Rice Milk provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Banana Nut Granola with Rice Milk are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Banana Nut Granola with Rice Milk supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Banana Nut Granola with Rice Milk aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Banana Nut Granola with Rice Milk helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Banana Nut Granola with Rice Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Banana Nut Granola with Rice Milk helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Banana Nut Granola with Rice Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Banana Nut Granola with Rice Milk aids weight management by helping you feel full longer.

Fiber-rich carbs from Banana Nut Granola with Rice Milk help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Banana Nut Granola with Rice Milk enhances brain function and helps improve memory and focus.

Glucose from Banana Nut Granola with Rice Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Banana Nut Granola with Rice Milk boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Banana Nut Granola with Rice Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Banana Nut Granola with Rice Milk promotes gut health by feeding beneficial gut bacteria.

Fiber in Banana Nut Granola with Rice Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Banana Nut Granola with Rice Milk improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Banana Nut Granola with Rice Milk support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Banana Nut Granola with Rice Milk helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Banana Nut Granola with Rice Milk, help regulate blood pressure and reduce hypertension risk.

Protein in Banana Nut Granola with Rice Milk supports building and repairing tissues.

Builds and repairs tissues in Banana Nut Granola with Rice Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Banana Nut Granola with Rice Milk supports immune function.

Supports immune function in Banana Nut Granola with Rice Milk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Banana Nut Granola with Rice Milk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Banana Nut Granola with Rice Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Banana Nut Granola with Rice Milk provides energy.

Provides energy in Banana Nut Granola with Rice Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Banana Nut Granola with Rice Milk supports muscle growth and strength.

Supports muscle growth and strength in Banana Nut Granola with Rice Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Banana Nut Granola with Rice Milk helps in weight management.

Helps in weight management in Banana Nut Granola with Rice Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Banana Nut Granola with Rice Milk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Banana Nut Granola with Rice Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Banana Nut Granola with Rice Milk supports bone health.

Supports bone health in Banana Nut Granola with Rice Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Banana Nut Granola with Rice Milk improves skin, hair, and nails.

Improves skin, hair, and nails in Banana Nut Granola with Rice Milk is essential for the health and growth of hair, skin, and nails.

Protein in Banana Nut Granola with Rice Milk regulates blood sugar levels.

Regulates blood sugar levels in Banana Nut Granola with Rice Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Banana Nut Granola with Rice Milk boosts immune system

Boosts Immune System in Banana Nut Granola with Rice Milk is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Banana Nut Granola with Rice Milk promotes wound healing

Promotes Wound Healing in Banana Nut Granola with Rice Milk plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Banana Nut Granola with Rice Milk supports growth and development

Supports Growth and Development in Banana Nut Granola with Rice Milk is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Banana Nut Granola with Rice Milk improves skin health

Improves Skin Health in Banana Nut Granola with Rice Milk helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Banana Nut Granola with Rice Milk enhances brain function

Enhances Brain Function in Banana Nut Granola with Rice Milk is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Banana Nut Granola with Rice Milk regulates hormonal balance

Regulates Hormonal Balance in Banana Nut Granola with Rice Milk helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Banana Nut Granola with Rice Milk supports healthy vision

Supports Healthy Vision in Banana Nut Granola with Rice Milk is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Banana Nut Granola with Rice Milk improves digestive health

Improves Digestive Health in Banana Nut Granola with Rice Milk supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Banana Nut Granola with Rice Milk maintains healthy reproductive function

Maintains Healthy Reproductive Function in Banana Nut Granola with Rice Milk plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Banana Nut Granola with Rice Milk reduces inflammation

Reduces Inflammation in Banana Nut Granola with Rice Milk has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 380 calories?

The amount of exercise required to burn off 1 cup Banana Nut Granola with Rice Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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