Club Rolls
Common Food
14.78
% from protein78.1
% from carbs78.1
% from fatNutrition Facts
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Club Rolls Nutrients FAQs
Nutrients
- Club Rolls has 77mg of Calcium.
- Club Rolls has 300mg of Sodium, Na.
- Club Rolls has 12mg of Potassium, K.
- Club Rolls has 3mg of Iron.
What is the calorie content of Club Rolls?
A typical serving 1 roll (82 grams) of Club Rolls contains approximately 190 calories.
You can check the exact calorie content by logging Club Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Club Rolls have?
The amount of fat in Club Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (82 grams) of Club Rolls contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Club Rolls have?
The protein content in Club Rolls depends on the ingredients exists in it. On average, 1 roll (82 grams) of Club Rolls contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Club Rolls, Download Nutribit app for healthier you!
How much sugar does a Club Rolls have?
On average, 1 roll (82 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Club Rolls.
How Much carbohydrates (carbs) is in Club Rolls?
The amount of carbohydrates (carbs) in Club Rolls depends on its serving size and preparation. On average, 1 roll (82 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Club Rolls.
How Much Fiber is in Club Rolls?
Club Rolls contains approximately 0 grams of fiber in 1 roll (82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Club Rolls for healthier you!
What vitamins and minerals are in a Club Rolls?
Club Rolls contains following minerals:
General
Does Club Rolls contain caffeine?
Club Rolls does not contain any caffeine.
Does Club Rolls contain alcohol?
Club Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Club Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Club Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Club Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Club Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Club Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Club Rolls for free?
Yes! Since Club Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Club Rolls with water tracking feature?
Nutribit automatically calculates the water content of Club Rolls and adds it to your daily hydration log. Simply log Club Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Club Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Club Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Club Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Club Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Club Rolls
How to burn 190 calories?
The amount of exercise required to burn off 1 roll Club Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.