Rolls, Club

Amoroso's

13.38

% from protein

77.59

% from carbs

77.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 58 g(58g)
Amount per serving
Calories
160
% Daily value*
Total Fat 1.5 g
2.3%
Sodium, Na 340 mg
14.8%
Potassium, K 56 mg
1.2%
Total Carbohydrates 29 g
10.5%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 167 mg
Iron 2 mg
Sugars, added 0 g

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Rolls, Club Nutrients FAQs

Nutrients

What is the calorie content of Rolls, Club?

A typical serving 1 roll (58 grams) of Rolls, Club contains approximately 160 calories.

You can check the exact calorie content by logging Rolls, Club in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rolls, Club have?

The amount of fat in Rolls, Club depends on the ingredients and preparation method. On average, one serving 1 roll (58 grams) of Rolls, Club contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rolls, Club have?

The protein content in Rolls, Club depends on the ingredients exists in it. On average, 1 roll (58 grams) of Rolls, Club contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Rolls, Club, Download Nutribit app for healthier you!

How much sugar does a Rolls, Club have?

On average, 1 roll (58 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rolls, Club.

How Much carbohydrates (carbs) is in Rolls, Club?

The amount of carbohydrates (carbs) in Rolls, Club depends on its serving size and preparation. On average, 1 roll (58 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rolls, Club.

How Much Fiber is in Rolls, Club?

Rolls, Club contains approximately 1 grams of fiber in 1 roll (58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rolls, Club for healthier you!

What vitamins and minerals are in a Rolls, Club?

Rolls, Club contains following minerals:

  • Rolls, Club has 167mg of Calcium.
  • Rolls, Club has 340mg of Sodium, Na.
  • Rolls, Club has 56mg of Potassium, K.
  • Rolls, Club has 2mg of Iron.

General

Does Rolls, Club contain caffeine?

Rolls, Club does not contain any caffeine.

Does Rolls, Club contain alcohol?

Rolls, Club does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rolls, Club?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rolls, Club and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rolls, Club quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rolls, Club in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rolls, Club and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rolls, Club for free?

Yes! Since Rolls, Club contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rolls, Club with water tracking feature?

Nutribit automatically calculates the water content of Rolls, Club and adds it to your daily hydration log. Simply log Rolls, Club in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rolls, Club as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rolls, Club and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rolls, Club nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rolls, Club data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rolls, Club

Calcium in Rolls, Club supports bone health.

Calcium in Rolls, Club is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rolls, Club supports muscle function.

Calcium in Rolls, Club plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rolls, Club supports heart health.

Calcium in Rolls, Club helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Rolls, Club supports nerve transmission.

Calcium in Rolls, Club is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rolls, Club supports blood clotting.

Calcium in Rolls, Club is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rolls, Club supports hormonal secretion.

Calcium in Rolls, Club regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rolls, Club supports weight management.

Calcium in Rolls, Club may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rolls, Club supports dental health.

Calcium in Rolls, Club strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rolls, Club supports blood pressure regulation.

Calcium in Rolls, Club, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 1 roll Rolls, Club

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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