Mini Club Rolls

Lusitania Bakery

12.03

% from protein

81.2

% from carbs

81.2

% from fat

Mini Club Rolls Nutrients FAQs

Nutrients

What is the calorie content of Mini Club Rolls?

A typical serving 1 roll (42.5 grams) of Mini Club Rolls contains approximately 128 calories.

You can check the exact calorie content by logging Mini Club Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini Club Rolls have?

The amount of fat in Mini Club Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (42.5 grams) of Mini Club Rolls contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini Club Rolls have?

The protein content in Mini Club Rolls depends on the ingredients exists in it. On average, 1 roll (42.5 grams) of Mini Club Rolls contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Mini Club Rolls, Download Nutribit app for healthier you!

How much sugar does a Mini Club Rolls have?

On average, 1 roll (42.5 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Club Rolls.

How Much carbohydrates (carbs) is in Mini Club Rolls?

The amount of carbohydrates (carbs) in Mini Club Rolls depends on its serving size and preparation. On average, 1 roll (42.5 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini Club Rolls.

How Much Fiber is in Mini Club Rolls?

Mini Club Rolls contains approximately 1 grams of fiber in 1 roll (42.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Club Rolls for healthier you!

What vitamins and minerals are in a Mini Club Rolls?

Mini Club Rolls contains following minerals:

  • Mini Club Rolls has 283mg of Sodium, Na.
  • Mini Club Rolls has 1.44mg of Iron.

General

Does Mini Club Rolls contain caffeine?

Mini Club Rolls does not contain any caffeine.

Does Mini Club Rolls contain alcohol?

Mini Club Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini Club Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Club Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini Club Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini Club Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Club Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini Club Rolls for free?

Yes! Since Mini Club Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini Club Rolls with water tracking feature?

Nutribit automatically calculates the water content of Mini Club Rolls and adds it to your daily hydration log. Simply log Mini Club Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini Club Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini Club Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini Club Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini Club Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini Club Rolls

How to burn 128 calories?

The amount of exercise required to burn off 1 roll Mini Club Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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