Port Wine Cheese Spread

Common Food

18.52

% from protein

14.81

% from carbs

14.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
50
% Daily value*
Total Fat 4 g
6.2%
Saturated 2.3 g
11.3%
Cholesterol 12.5 mg
4.2%
Sodium, Na 100 mg
4.3%
Total Carbohydrates 2 g
0.7%
Sugars 1.5 g
3%
Protein 2.5 g
5%
Vitamin A 150 IU
Vitamin C 0 mg
Calcium 97.5 mg
Iron 0 mg

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Port Wine Cheese Spread Nutrients FAQs

Nutrients

What is the calorie content of Port Wine Cheese Spread?

A typical serving 2 tbsp (30 grams) of Port Wine Cheese Spread contains approximately 100 calories.

You can check the exact calorie content by logging Port Wine Cheese Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Port Wine Cheese Spread have?

The amount of fat in Port Wine Cheese Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Port Wine Cheese Spread contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Port Wine Cheese Spread have?

The protein content in Port Wine Cheese Spread depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Port Wine Cheese Spread contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Port Wine Cheese Spread, Download Nutribit app for healthier you!

How much sugar does a Port Wine Cheese Spread have?

On average, 2 tbsp (30 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Port Wine Cheese Spread.

How Much carbohydrates (carbs) is in Port Wine Cheese Spread?

The amount of carbohydrates (carbs) in Port Wine Cheese Spread depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Port Wine Cheese Spread.

How Much Fiber is in Port Wine Cheese Spread?

Port Wine Cheese Spread contains approximately 0 grams of fiber in 2 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Port Wine Cheese Spread for healthier you!

What vitamins and minerals are in a Port Wine Cheese Spread?

Vitamins in Port Wine Cheese Spread:

  • Vitamin A:Port Wine Cheese Spread has 300 IU of Vitamin A.

Port Wine Cheese Spread contains following minerals:

  • Port Wine Cheese Spread has 195mg of Calcium.
  • Port Wine Cheese Spread has 200mg of Sodium, Na.

General

Does Port Wine Cheese Spread contain caffeine?

Port Wine Cheese Spread does not contain any caffeine.

Does Port Wine Cheese Spread contain alcohol?

Port Wine Cheese Spread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Port Wine Cheese Spread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Port Wine Cheese Spread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Port Wine Cheese Spread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Port Wine Cheese Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Port Wine Cheese Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Port Wine Cheese Spread for free?

Yes! Since Port Wine Cheese Spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Port Wine Cheese Spread with water tracking feature?

Nutribit automatically calculates the water content of Port Wine Cheese Spread and adds it to your daily hydration log. Simply log Port Wine Cheese Spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Port Wine Cheese Spread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Port Wine Cheese Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Port Wine Cheese Spread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Port Wine Cheese Spread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Port Wine Cheese Spread

Calcium in Port Wine Cheese Spread supports bone health.

Calcium in Port Wine Cheese Spread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Port Wine Cheese Spread supports muscle function.

Calcium in Port Wine Cheese Spread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Port Wine Cheese Spread supports heart health.

Calcium in Port Wine Cheese Spread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Port Wine Cheese Spread supports nerve transmission.

Calcium in Port Wine Cheese Spread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Port Wine Cheese Spread supports blood clotting.

Calcium in Port Wine Cheese Spread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Port Wine Cheese Spread supports hormonal secretion.

Calcium in Port Wine Cheese Spread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Port Wine Cheese Spread supports weight management.

Calcium in Port Wine Cheese Spread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Port Wine Cheese Spread supports dental health.

Calcium in Port Wine Cheese Spread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Port Wine Cheese Spread supports blood pressure regulation.

Calcium in Port Wine Cheese Spread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 2 tbsp Port Wine Cheese Spread

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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