Italian Dry Salame

Common Food

25.26

% from protein

8.42

% from carbs

8.42

% from fat

Italian Dry Salame Nutrients FAQs

Nutrients

What is the calorie content of Italian Dry Salame?

A typical serving 1 oz (28 grams) of Italian Dry Salame contains approximately 90 calories.

You can check the exact calorie content by logging Italian Dry Salame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Dry Salame have?

The amount of fat in Italian Dry Salame depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Italian Dry Salame contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Dry Salame have?

The protein content in Italian Dry Salame depends on the ingredients exists in it. On average, 1 oz (28 grams) of Italian Dry Salame contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Dry Salame, Download Nutribit app for healthier you!

How much sugar does a Italian Dry Salame have?

On average, 1 oz (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Dry Salame.

How Much carbohydrates (carbs) is in Italian Dry Salame?

The amount of carbohydrates (carbs) in Italian Dry Salame depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Dry Salame.

How Much Fiber is in Italian Dry Salame?

Italian Dry Salame contains approximately 0 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Dry Salame for healthier you!

What vitamins and minerals are in a Italian Dry Salame?

Italian Dry Salame contains following minerals:

  • Italian Dry Salame has 26mg of Calcium.
  • Italian Dry Salame has 460mg of Sodium, Na.
  • Italian Dry Salame has 0.36mg of Iron.

General

Does Italian Dry Salame contain caffeine?

Italian Dry Salame does not contain any caffeine.

Does Italian Dry Salame contain alcohol?

Italian Dry Salame does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Dry Salame?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Dry Salame and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Dry Salame quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Dry Salame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Dry Salame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Dry Salame for free?

Yes! Since Italian Dry Salame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Dry Salame with water tracking feature?

Nutribit automatically calculates the water content of Italian Dry Salame and adds it to your daily hydration log. Simply log Italian Dry Salame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Dry Salame as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Dry Salame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Dry Salame nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Dry Salame data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Dry Salame

Sodium, Na in Italian Dry Salame supports fluid balance.

Maintains Fluid Balance in Italian Dry Salame helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Dry Salame supports nerve function.

Supports Nerve Function in Italian Dry Salame helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Dry Salame helps regulate blood pressure.

Regulates Blood Pressure in Italian Dry Salame helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Dry Salame supports muscle function.

Aids Muscle Function in Italian Dry Salame helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Dry Salame aids nutrient absorption.

Improves Nutrient Absorption in Italian Dry Salame assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Dry Salame helps balance pH levels.

Balances pH Levels in Italian Dry Salame helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Dry Salame supports bone health.

Supports Bone Health in Italian Dry Salame helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 1 oz Italian Dry Salame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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