Charcuterie Snack Tray, Italian Dry Salame

Columbus

Total Energy

360

kcal

24.24

% from carbs

18.73

% from protein

57.02

% from fats

In 90 g

% daily value

Total Fat

23g

35.4%

Saturated

12g

60%

Cholesterol

60mg

20%

Sodium, Na

730mg

31.7%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

15g

30%

Protein

17g

34%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Charcuterie Snack Tray, Italian Dry Salame

A typical serving 3.2 oz of Charcuterie Snack Tray, Italian Dry Salame (90 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Charcuterie Snack Tray, Italian Dry Salame depends on the ingredients and preparation method. On average, one serving 3.2 oz (90 grams) of Charcuterie Snack Tray, Italian Dry Salame contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Charcuterie Snack Tray, Italian Dry Salame depends on the ingredients exists in it. On average, 3.2 oz of Charcuterie Snack Tray, Italian Dry Salame (about 90 grams) contains approximately 17 grams of protein.

On average, 3.2 oz (about 90 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.2 oz (about 90 grams) contains about 22 grams of carbohydrates.

Charcuterie Snack Tray, Italian Dry Salame contains approximately 2 grams of fiber in 3.2 oz (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 3.2 oz Charcuterie Snack Tray, Italian Dry Salame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.